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Sami BossertSami Bossert
/Full Body Gym

W4/D3 Plates/Glute band

5.0|70Β min|1 comment
- Fb double bent over fly x dl x double squat 3 x 45sec - Sl glute bridge with chest fly 3 x 30 sec Each Side - Fb sld with sa fly into bw lung with curl 3 x 30 sec Each Side...Β more


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Alexandra β€’ 2y ago
Great full body work out! I was able to do this all at home too.

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