Sami Bossert
Sami Bossert
/
Let's Glow Home
W3/D3 Home - Glutes / Hips
5.0
|
60 min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
- Seated sumo deadlift 3 x 15 - Weighted explosive lunge with slow descent 3 x 15 - Weighted donkey kick 3 x 15
...
more
Community
K
Khristen • 2y ago
LOVED THIS ONE! Talk about a sweat sesh
Show More
More workouts from
Sami Bossert
Prenatal Glute Stretching
4.8
0
Prenatal Stretching
4.8
1
W1/D1 Home - Upper body
5.0
13
W1/D2 Home- Lower body
5.0
8
W1/D3 Home - Glutes / Hips
4.8
5
W1/D4 Home - Full body
4.9
7
W2/D1 Home - Upper body
5.0
1
W2/D2 Home - Lower body
4.9
2
W2/D3 Home - Glutes / Hips
4.9
2
W2/D4 Home - Full body
4.9
0
W3/D1 Home - Upper body
4.7
2
W3/D2 Home - Lower body
4.8
2
W3/D4 Home - Full body
4.8
0
W4/D1 Home - Upper body
4.7
0
W4/D2 Home - Glutes / Hips
4.9
2
W4/D3 Home - Lower body
5.0
0
W4/D4 Home - Full body
4.9
2
W5/D1 Home - Upper body
4.8
0
W5/D2 Home - Glutes / Hips
4.5
0
W5/D3 Home - Lower body
5.0
0
W5/D4 Full body (P.Home)
4.8
0
W6/D1 Home - Upper body
4.6
0
W6/D2 Home - Glutes / Hips
5.0
0
W6/D3 Home - Lower body
4.8
0
W6/D4 Home - Full body
5.0
0
POWERED BY
PLAYBOOK
Community