profile picture
Sami BossertSami Bossert
/Full Body Gym

W3/D2 Dumbbells /Bench/Glute Band

4.7|60Β min|5 comments
- Fb alternating ball slams 3 x 30sec - Fb glute band lunge with db hammer press 3 x 40sec - Fb double sld x clean x squat 3 x 40sec ...Β more


Community

J
Joleana β€’ 8mo ago
πŸ˜­πŸ€¦πŸ½β€β™€οΈπŸŽ‰πŸ˜
S
Samantha β€’ 2y ago
This workout left me sweating πŸ˜“ feel real good afterwards!
S
Skye β€’ 2y ago
Yikes πŸ”₯πŸ”₯πŸ”₯
M
Megan β€’ 2y ago
My booty is on fiyahh πŸ”₯
M
McKenna β€’ 2y ago
Ball slams are not allowed at some gyms which makes the first exercise body weight only.

More workouts from Sami Bossert