Name: Playbook - Sami Bossert - W2/D3 Landmine/Bench/Box
Uploaded: 2024-01-01T23:52:04.950Z
Duration: 70 min
Description: W2/D3 Landmine/Bench/Box

April

Joleana 

Feeling great after this pump. All the mobility strength. Definitely paving way to more quality and heavier sets

Emily Avila

Skye Beasley

Loved the all the different landmine movements to give a great full body workout! I’m going to be feeling this tomorrow!

Jessica Koehring

I’m really loving these workouts. I can’t wait to see more content !! ❤️

Megan

- Barbell high hold into alternating backward lunge 3 x 10
- Barbell dl + half 3 x 15
- Fb landmine deep sumo squat with front press 3 x 15
- FB landmine  alternating step up with front hold 3 x 12
- Lunges x single arm landmine press 3 x 10
- Hanging leg raises-bent knee 4 x 8

- Hold barbell over head 
- Start with your feet together 
- Lunge one leg back keeping barbell over head 
- Keep shoulders down and spine in neutral

Barbell high hold into alternating backward lunge

- Stand with feet hips distance apart 
- Hinge at the hips as you lower barbell towards the ground 
- Lift up about half way and then lower towards the ground to complete a full deadlift 
- Track barbell along the front of your legs as you lower

Barbell dl + half

- Holding on to top of landmine barbell find a deep sump squat position 
- As you hinge at the hips and drop into squat, elbows bend inward 
- As you raise, press barbell forward and come to releve (onto the balls of your feet) 
- Keep shoulders pressed down and spine in neutral throughout

FB - landmine deep sumo squat with front press

- Hold landmine barbell above head and stand on a step or block 
- Keeping one foot on the block, step to one side of step/block and tap the ball of the foot (placing some weight one it) 
- Lift up and over (without touching the step/block) and tap the ball of the foot to the other side
- Keep shoulders pressed down and spine in neutral

FB - landmine alternating step up with front hold

- Begin in a lunge position
- With your elbow slightly in front of you press the end of the barbell up 
- Reach full extension at the top
- Lower with control back to starting position

FB - landmine lunge x SA press

- Raise your legs as high as you can
- Lower with a slow controlled motion

Hanging leg raises - bent knee

W2/D3 Landmine/Bench/Box

Saved this. I am sweating hard. Do not underestimate this one!

Amazing first day! Happy I have this to get me going again 💕

Charlene

W1/D1 Dumbbells

🥵🌶️this one made me feel the heat

Love this cable work out. Thorough and very good on the body without compromising the quality of the reps

W1/D2 Cable

Robin Musilli

Stacie

Gina

W1/D3 Landmine/barbell

I have not worked out in 3 weeks due to an injury and this was my first day back at it and I must say……WOW! I feel amazing!!!!!

W2/D3 Landmine/Bench/Box

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