FB - DOUBLE SQUAT WITH DB PRESS 3 x 10
FB - BACKWARD LUNGE INTO SINGLE ARM PRESS 3 x 10
FB - DOUBLE BENT OVER FLY X DL X DOUBLE SQUAT 3 x 10 ...more
Community
M
Marcela • 6mo ago
First time trying out your programs! Loved this workout!
M
Monica • 2y ago
Thank you for helping me through my first workout in a long time. I'm in my 2nd trimester and boy was I was so fatigued in 1st trimester, that I couldn't bring myself to get back into the gym. Love the workout and just going at my own pace. Thanks!
K
Khristen • 2y ago
I’m 14 weeks pregnant and this had me SWEATING!! It feels so good to find a workout I feel safe doing during pregnancy!
K
Kat • 2y ago
ABSOLUTELY FANTABULOUS WORKOUT!
E
Ellie • 2y ago
Great!! The squat/press middle exercise was really hard and time consuming. I had to break it into two parts. Looking forward to going again!
Community