Name: Playbook - Sami Bossert - W1/D3 Resistance bands
Uploaded: 2024-01-01T23:52:04.649Z
Duration: 60 min
Description: W1/D3 Resistance bands

Molly

Overall a good workout! It took me about 30 minutes to complete utilizing the rest timer. I think I just prefer other ab workouts over bands, but love the challenge to try something different anyhow!

Samantha

Good workout overall. Okay if you only have bands however was hoping for workouts where the bands really shined. About half the moves I preferred with dumbbells or bars and felt a little awkward with the bands.

Lisa

Catalina

The dead lift was awkward to execute with the band, I used a bar instead!

Remi

Michele

Love the band workout. Don’t look like it but def feel it

Joss

It was great but I wish there was a substitute for some workout. I don’t have bands but made it work with glute  bands and dumbbells

Glacy

- Alternating jumping lunge with pulse 3 x 12
- Banded lateral squat 3 x 12
- Banded bicep curl into front press 3 x 15
- Banded deadlift 3 x 15
- Banded crunch 3 x 15
- Banded oblique crunch 3 x 12

- Drive front heel into ground in lunge 
- Pulse once before switching sides  
- Try to keep a 90 degree angle at the front knee

Alternating jumping lunge with pulse

- Anchor band at knee height 
- Start with feet together and step banded leg out laterally into deep squat 
- Return banded leg back to the starting position

Banded lateral squat

- Attached band to the bottom of a door 
- Keep shoulders pressed down away from ears as you bicep curl, keeping elbows drawn into your side body 
- Keeping shoulders pressed down and back engages, press out to the front so that your fists are in line with your shoulders

Banded bicep curl into front press

- Anchor band at bottom of door 
- Place band behind upper mid back 
- Drive heels into ground and the legs slightly bent as you hinge your hips back in space (keep back flat) 
- Move in a slow and controlled manner

Banded deadlift

- Anchor band at top of door 
- Keeping arms lengthened and shoulder pressed down, find a standing crunch 
- Move in a slow and controlled manner

Banded crunch

- Anchor band high 
- Keep shoulders pressed down and arms lengthened as you crunch down to one side, squeezing into your oblique 
- Go back to starting position and crunch over to the other side

Banded oblique crunch

W1/D3 Resistance bands

Such a great workout! Took me about 35-40 minutes to complete. I am definitely out of shape and have not worked out since my second trimester (my daughter is now 15mo). Super excited to reclaim my body!

Astrea

Jacque

Sharyl

W1/D1 Bodyweight

Ran out of time to finish. Great work out and will be doing this one again to finish

Allison

Solid full body workout. I utilized the rest timer and completed the workout in about 35 minutes!

W1/D2 Dumbbells

Overall a solid workout— definitely don’t underestimate it! I struggled a bit with the compound tricep moves, but split them up and did triceps dips instead.

Didn’t think that was gonna be as tough as it was!

Stacie

Leticia Lopez

W2/D1 Bodyweight / Glute Band

Christina

I thoroughly enjoyed this workout! Took roughly 35-40 min and got a good sweat.

Good lord!  My glutes are on fire.  I was able to get through the workout thinking this isn’t so bad but the next day my glutes are screaming 🔥

Kelly

W2/D2 Dumbbells / Gluteband

Beautiful Fall day to workout with this great app and workout!

Beth

Great workout! If we could have check marks for the # of rounds on each exercise & the ability to go circle back to the beginning that would be awesome.

Richaela

W2/D3 Dumbbells / Step Or Bench

Perfect from home workout when I’m home with a sick kiddo 🙌

Awesome variety! Someone commented on the timer not matching the videos, I don’t think that’s the intention. Awesome set!

W1/D3 Resistance bands

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