Name: Playbook - Sami Bossert - W1/D2 Dumbbells
Uploaded: 2024-01-01T23:52:04.643Z
Duration: 60 min
Description: W1/D2 Dumbbells

Ran out of time to finish. Great work out and will be doing this one again to finish

Sharyl

Allison

Solid full body workout. I utilized the rest timer and completed the workout in about 35 minutes!

Samantha

Maryann

Tynetta Naytah

Legs and arms are jello after this. Wicked full body workout!

Kelly

Leticia Lopez

Intense workout definitely killed my butt, didn’t give up and finished all the sets!!! 🔥🔥🔥

Stephanie

Great workout! Loved the new moves I don’t normally do. I added in a 400m run to get in more cardio. It was perfect!

Traci

Great workout! Just getting back into the swing of things and this was perfect full body.

Kasey

Love it !! I hit the wrong button the first time and it only gave one star 😑 sorry!! Great workout to do at home to get your blood pumping

Katie

Chassis

Fabulous .. strong and quick!  Just what I need!! Thank you!!

Stella Sangiuliano

This was a great workout. Took me 35 minutes. Didn’t rest much in between sets though. Turned the lunges into 2 sets so I could use different weights. Did both legs for 10. / set. Definitely got my heart rate up and sweat. This is a great addition to an upper body workout or gentle cardio.

Krista

How many sets we’re supposed to complete is slightly confusing. The overview says 3 but within the workouts they say “1 Set” and only have 1 set to check off.

Richaela

Great for getting back to exercising after my minor surgery!

Veronica

Great workout! It s a little confusing on the app how many reps/sets.  At the beginning of the workout it says one thing but when you click on each exercise it says something else.

Rachel

- Fb Sumo squat with overhead reach 1 x 30s
- Weighted slow squat DL combo 3 x 12
- Fb Wide squat with hammer press hold 3 x 10
- Fb Stationary lunge with bo fly into a reverse front raise 3 x 12
- Fb Bear into plank with straight arms 3 x 10
- Plie squat with calf raise 3 x 20

- With feet turned out, find a sumo squat position as you reach your fingertips towards the ground 
- As you come back to stand, reach over to one side with the opposite arm, stretching through the side body

FB - sumo squat with overhead reach

- Holding a weight in front of your body
- Squat down to parallel
- Tip forward and extend your legs, lifting your glutes up
- Deadlift the weight up using your glutes and hamstrings

Weighted slow squat DL combo

- Find a wide squat position and hold two dumbbells at your shoulders 
- As you lower into your squat, lower weights down towards the ground (palms facing each other)
- Come back to stand as you simultaneously curl the weights in and press overhead (palms still facing each other) 
- Keep spine in neutral

FB - wide squat with hammer press

- In a stationary lunge, bend down and hinge forward as you bring the weights to the floor 
- With a flat back, row elbows back squeezing in between the shoulder blades 
- Come back to stand and rotate palms towards the ceiling as you pulse 1x with extended arms (keep shoulders pressed down)

FB - stationary lunge with BO fly into reverse front raise

- Start in quadruped and lift knees off the ground about an inch 
- Keeping core activated, walk out into plank position (keep arms straight)
- Reach one arm forward and then the other (keep hips as still as possible) 
- Walk back to starting position w/ knees hovered just above the ground

FB - bear into plank with straight arms

- Holding onto back of chair, find a wide, turned out stance with the feet 
- Drop into deep plie squat keeping the spine in neutral 
- Come back to stand and raise onto the balls of your feet

Plié squat with calf raise

W1/D2 Dumbbells

Such a great workout! Took me about 35-40 minutes to complete. I am definitely out of shape and have not worked out since my second trimester (my daughter is now 15mo). Super excited to reclaim my body!

Astrea

Jacque

W1/D1 Bodyweight

Molly

Overall a good workout! It took me about 30 minutes to complete utilizing the rest timer. I think I just prefer other ab workouts over bands, but love the challenge to try something different anyhow!

Good workout overall. Okay if you only have bands however was hoping for workouts where the bands really shined. About half the moves I preferred with dumbbells or bars and felt a little awkward with the bands.

Lisa

W1/D3 Resistance bands

Overall a solid workout— definitely don’t underestimate it! I struggled a bit with the compound tricep moves, but split them up and did triceps dips instead.

Didn’t think that was gonna be as tough as it was!

Stacie

W2/D1 Bodyweight / Glute Band

Christina

I thoroughly enjoyed this workout! Took roughly 35-40 min and got a good sweat.

Good lord!  My glutes are on fire.  I was able to get through the workout thinking this isn’t so bad but the next day my glutes are screaming 🔥

W2/D2 Dumbbells / Gluteband

Beautiful Fall day to workout with this great app and workout!

Beth

Great workout! If we could have check marks for the # of rounds on each exercise & the ability to go circle back to the beginning that would be awesome.

W2/D3 Dumbbells / Step Or Bench

Perfect from home workout when I’m home with a sick kiddo 🙌

Catalina

Awesome variety! Someone commented on the timer not matching the videos, I don’t think that’s the intention. Awesome set!

W1/D2 Dumbbells

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