Name: Playbook - Sami Bossert - Prenatal Stretching
Uploaded: 2024-01-01T23:52:04.596Z
Duration: 20 min
Description: Prenatal Stretching

Great stretches! Feel so much better already 😍

Sara

This stretch session will help open up and stretch out areas of high tension during your prenatal journey. Do this session 2-4 times per week if able.

Cat cow stretch (prenatal)

Shoulder + chest stretch

Tricep stretch

Upper body

Forward leaning deep lunge stretch

Standing calf stretch

Deep squat stretch

Lower body

Prenatal Stretching

Prenatal Glute Stretching

Enjoyed this for something gentler and less intense in the first trimester

Andrea lusk

First workout in 3 weeks, needed something new and Sami didn’t disappoint!

Rachelle

So good. Getting back into working out from the miserable first tri and this is just what I needed. Excited to keep going!!

Jenna

W1/D1  Home - Upper body

25 weeks pregnant and stuck at home due to a snow storm. This was amazing to do at home since I wasn’t able to get to the gym!

Sammie

Beth

I’m currently 26 weeks, and this workout was great! I’m really excited to continue this program!

Nikki

W1/D2 Home- Lower body

Love the workouts! It feels easy at this time (21 weeks) but I’m sure in time it will feel more difficult!

Emily

I am loving these workouts - great for being between 31 and 32 weeks! Excited to keep going in this program!

Nicole

W1/D3 Home - Glutes / Hips

24 weeks pregnant with twins, absolutely did not want to work out today but did this and felt amazing after!! I love how the program is challenging but doable!

Leah

IM SO SWEATY! What a kick ass workout. Thanks so much!

W1/D4 Home - Full body

W2/D1 Home - Upper body

I added a fourth set to all and weight to the last three sets and it was perfect 👏🏾

Love it!! I was able to do this all in one corner of my room while working from home! Thank you Sami! I absolutely love this app!

Prenatal Stretching

Community

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