Name: Playbook - Sami Bossert - Challenge Intro - Starts Mon July 18th!!
Uploaded: 2023-03-01T18:04:10.287Z
Duration: 3 min
Description: Challenge Intro - Starts Mon July 18th!!

Ready to start 8/18 just found your program

Yaney

Great! Looking forward to this challenge 😆

Amanda Moreno

Kaitlan

Jessica Farrell

I’m super excited and nervous. This is my first time ever doing anything like this so I’m taking a leap of faith. I look forward to the challenge and all that comes along with it.

Heather

I just joined last minute and I’m so nervous as I’m starting at a brand new gym and just getting back into working out! But I’m so excited!

Emily

Awesome intro! Been putting this off for way too long and excited to get started with Sami! Let’s do this!

Chelsea

Great intro. Excited I am here and looking forward to moving again.  Hoping to better myself at being consistent.

Melissa Bailey

Excited for my first challenge! So glad for both gym and home options

Hannah

Chantel

Thanks for the motivation and info! So excited for my first challenge with you!

Jonica Mincheski

Charlene

Great intro im pumped and excited to start the 6 week challenge with Sami!!!

Sthefany O

Great insight on what to expect during the trainings. I have been following you for years on Instagram. Look forward to training with you!

Jessica

Rose

So excited!!! Can’t wait for July 18th!!!

Jess

Love it! Thanks for doing this challenge Sami 🙌 Let’s do this!

Tammy Jean

Great! Short and concise, very well spoken!

Chantelle Bokenfohr

Can’t wait for this challenge to begin!!!

Ashly

Alyssa

Rita Schreiber

Had to re sign up since my old IG got hacked. But resubmitted everything and I’m ready for this new challenge!! Countdown begins!!!!!

Marilyn Valdivia

Awesome! So pumped to do this challenge. My 1st ever challenge with Sami.

Stefanie

I’m excited for this challenge since I’ve never done one before. All the information you provide it’s so helpful since I’ll have the options to workout from home or the gym and also it will balance with my work schedule.

I've been struggling to lose weight. Im really looking forward to learn lots and get start this challenge!

Gabrielle Krueger

I’m ready to start this challenge and get back on track with health and fitness!!

Michelle VanHoose

Can’t wait to complete your challenge! I’ve done many but this is my first time participating in yours! So excited

Jenna

Megan

Amanda

Samantha

Devan Hodlik

Skye Beasley

I’m so excited to start this challenge! Going to get my resistance bands now🙌🙌

Brooke

sooo informative !! And cannot wait!!! 🥳🥳🥳

Sami

Welcome to my challenge!! I hope you love what this program offers these next 6 weeks!! 

You can begin signing up for the challenge starting today (here: https://samibossert.app/challenge), and we'll begin July 18th!!  

This is a 6 week program, 4 workouts per week, your choice of home vs gym program. You can expect the workouts to be under 1hr, and will be endurance paired with strength training, full body focused, and fun yet challenging! 

For the Gym program you'll need: SQUAT RACK, DUMBBELLS, BENCH, LANDMINE SET UP, PLATES, CABLE MACHINE, VARIETY OF MACHINES BOSU BALL, SWISS BALL, CARDIO EQUIPMENT, PTULA FOOT STRAPS, GLUTE. BAND
 (available for purchase here: https://www.ptula.com/collections/accessories)

Use code GROWTHEBOOTY for 35% OFF all fitness accessories ! 


DONT FORGET TO JOIN OUR PRIVATE FACEBOOK GROUP: 

https://www.facebook.com/groups/598601925021067/?ref=share_group_link



Who’s ready!!

Challenge Intro - Starts Mon July 18th!!

FAQ: Are there modifications/alternatives for each exercise?

Thanks for the reminder not to be a couch potato.

FAQ: Can I add in another workout throughout the week?

Thanks for clarifying this! This was my biggest question!

Good to know, my schedule can be a little crazy!

FAQ: Can I switch up the workout days each week?

FAQ: How is this a progressive strength training program?

I love that this challenge isn’t 100% about the physical changes. I can’t wait to see changes in my body, but I’m also looking forward to holding myself accountable!

Can’t wait ! Meal prepping for the week today !

I love the “extra” things we need to do to win.This will definitely help everyone stay consistent! And help others come out of their comfort zone. (Like myself!)

FAQ: How will winners be chosen?

I love that I’m able to see what I’m suppose to do for the week and plan accordingly!

Awesome ! That way I can prepare for the week of what day I’m doing what :)

FAQ: I don’t see the entire program? Am I missing something?

Thank you for being so available to answer our questions!

FAQ: I’m having technical issues with the app ?

Juliana

Jamie

21 incline push-up 
1:08 tall plank
64 back lunges
56 squats

Ready to crush this challenge for 2023🎉

Challenge Intro - Starts Mon July 18th!!

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