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Samantha ValverdeSamantha Valverde
/Strength Training

Strength Training

Weight Loss with Samantha Valverde

Our goal for this program is to lose body fat but also gain muscle mass to tone up! We will be using a mixture of strength training and hiit workouts + cardio to achieve our goals!

ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (3)

Week 1 • Day 1
Leg Day
0/5
0
60 min
Week 1 • Day 2
Upper body day
0/5
0
60 min
Week 1 • Day 3
Full Body Day HIIT
0/5
0
60 min

Details

Category
Weight Lifting
Duration
4 weeks, 3 days/week, 45-60 min
Level
Intermediate
Location
Gym
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