Samantha Valverde

Shred szn

Shred szn

Get started today!

This program is designed to help you build muscle and shred body fat. You should be pushing yourself past your limits with every workout and trying your best to beat last week’s weight or rep count. You should be working out 3-5x a week and doing cardio for 30-60 mins 3-5x a week!!! The more cardio you do the better. Stay on top of your nutrition and eat enough protein in order to gain that muscle mass!!

Goal:
Lean Muscle
Weight Lifting, Lower Body, Upper Body, Full Body
4 weeks program 3 days/week 60-90 mins
Level:
Intermediate
Goal:
Lean Muscle
Weight Lifting, Lower Body, Upper Body, Full Body
4 weeks program 3 days/week 60-90 mins
Level:
Intermediate

Workouts

Push Day
Push Day
5.0
Gym, Toning, Upper Body, Chest, Arms, Lose Weight, Intermediate
Leg day
Leg day
5.0
Gym, Strength, Toning, Lower Body, Legs, Intermediate
Pull day
Pull day
5.0
Gym, Strength, Toning, Upper Body, Arms, Back, Lose Weight, Intermediate
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Samantha Valverde

Online personal trainer

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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