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Samantha SkolkinSamantha Skolkin
/Bodybuilding Split 2.0

Week 1 Day 1 LEGS (posterior)

5.0|90 min
Gym
Strength
Glutes
Lower Body
Legs
Bodybuilding
We are starting the week off with legs!!! Woohooo! 🦵 🔥 💪 Lower rep ranges = more weight. 6 reps on the squat should be heavy but NO failing. Maintain proper form and technique throughout the entire lift. ... more

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Week 1 Day 2 Back/Bis/Abs
5.0
0