It was great definitely killed my legs. 😬💪🔨

Vanessa

Nikia

Maribelle

Nikki

Last 2 really kicked my ass. Great workout!

Great it did not take as long as I thought it would. Tomorrow do I do legs again?

*Please take the time to properly warm up and do as many sets as you need without going to failure!*

NO physique is complete without a set of BEEFY hamstrings! For most people, the hamstrings are the most disregarded lower-body muscle. Not only do under developed hamstrings throw your physique off balance, it’s also holding back your performance inside and outside of the gym. 

Lack of hamstrings creates an imbalanced look that is pretty noticeable from the side and the back.

It makes achieving proper depth in the squat much more challenging (notice a lot of quarter squatters in gyms?)

It increases the risk of hamstring and knee injuries.

Let me help you fix all of this. 

When it comes to building strong and sexy hamstrings, your rep range and exercises seriously matter. 

For size, we will be doing both a heavy load, lower-rep range and a higher rep range. We will also be focusing on progressive overload each week and the consistency will be 2x a week. You can easily fit this into your workout split. 

My 4 week hamstring program consists of my favorite and most effective hamstring exercises. 

Let’s get to work right away!💪

Please leave your feedback at the end of this program so I can feature you on my IG 💯

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