Bodybuilding Split
with Samantha Skolkin
***These workouts don't include warm-up sets. Do as many as you need, but never take warm-ups to muscle failure!***
My 4 week bodybuilding split will get you jacked but it doesn’t include chest because I do not train chest! ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.88/5
3
90 min
5/5
3
60 min
5/5
3
45 min
5/5
3
90 min
5/5
1
60 min
+5 sessions more
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Comments
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Devan • 2y ago
Absolute burner! I appreciate SO MUCH the detailed form explanations. Gotta keep those in check sometimes 😊
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Sekela • 2y ago
The soreness from the leg workout has now been replaced with the soreness after this workout. I love the challenge!!
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Dawn • 2y ago
On fire and jelly 🔥💯🔥
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Courtney • 2y ago
Arms are swole! 🙌🏻💪🏻
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Courtney • 2y ago
Great workout - yet again! 👏🏻👏🏻🙌🏻💕
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Courtney • 2y ago
Quads always killed me before. Today I was able to go up weight in everything! I always loved shoulder day the best, but this program - I look forward to leg day! It has become my favorite day! 🙌🏻🥰