What are the goals of the program? To build muscle and a killer physique! 💪
How to get the best outcome of the program? Stay consistent and stay properly fueled and hydrated. Make sure you’re getting enough sleep each night. Do your best and choose appropriate weights for each exercise.
How to schedule the program into a week? The program is pretty much already scheduled in days. Day 1, Day 2, Day 3… etc. You will be training 6x a week. ONE off day!
What do I need to participate in this program? You need access to a full gym. This program is not for at home.
Who are these workouts for (skill-level)? You must have experience training in a gym in order to run a program like this.