Name: Playbook - Samantha Russo - TRX FULL BODY
Uploaded: 2023-09-08T19:26:48.481Z
Duration: 55 min
Description: TRX FULL BODY

Full body workout utilizing TRX bands & more!

Get your heart pumping & muscles working in this full body workout. Complete one set of each exercise, this is one round. Repeat two more times for a total of three full rounds.

- Holding a TRX strap in each hand, lean back and maintain tension through the strap
- Pull your body toward the handles 
- Engage your back as you pull
- Slowly lower your body back down while keeping your feet in place the entire time

TRX row

- Hold on to TRX straps for assistance 
- Push your hips back raising one foot off the floor 
- Reach parallel and extend your leg to come back up 
- Keep your chest up
- alternate feet

TRX pistol squat

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift KB off the ground allowing it to swing between your legs
- Drive your hips forward propelling KB forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

Kettlebell swing

- With your feet elevated on the floor or bench 
- Holding a TRX strap in each hand
- Pull your body up toward the handles 
- Engage your lats as you pull
- Slowly lower your body back down

TRX assisted pull-up

- Stand with a single kettlebell overhead
- Hinge into a windmill position
- Stand up and repeat
- both sides

Kettlebell windmill

- Starting an arms distance away from the wall
- Feet hip with apart and holding a ball at chest height
- Drop your butt back into a deep squat, keeping your chest up
- Drive through heels exploding out of the squat while tossing the ball to a target on the wall
- Catch the rebounded ball lowering back into a squat
- Repeating the movement

TRX FULL BODY

More workouts from Samantha Russo