Name: Playbook - Samantha Russo - Glute focused leg day
Uploaded: 2023-10-02T23:23:07.629Z
Duration: 50 min
Description: Glute focused leg day

Only 4 exercises ~ Leg day with a focus on growing your glutes!

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

*optional* standing on a short step, feet hip distance apart, perform your classes Romanian deadlift, then alternate stepping each foot back for a reverse lunge keeping a slight hinge at the hips.

Elevated RDL to alternate reverse lunge

- Standing on a box or step
- Step back behind your opposite foot
- Keep your chest high 
- Push through your front leg to come up
Repeat on the other side

Elevated curtsy lunges (each side)

- Get into position and place the bottom of your foot on the handle
- Push back and up with your foot and extending your leg upwards
- Lower your leg back down
- repeat on the opposite side

Glute focused leg day

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