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Samantha RussoSamantha Russo
/Strong Core & More

Strong Core & More

Toning with Samantha Russo

4 weeks to a stronger, more toned midsection. 4 workouts per week. The goal is to increase time, reps, & core connection over 4 weeks. You can do these exercises alone or add them to your current routine!

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Sessions (3)

5/5
2
45 min
5/5
1
45 min

Details

Category
Bodyweight, Core/Abs
Duration
4 weeks, 4 days/week, 30-45 min
Level
All Levels
Equipment
no equipment
Location
Home
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Comments

J
Jen 1y ago
Great balance work!
J
Jen 1y ago
Hey Sam! With bicycle crunches and bird dog is that 10 reps each side or 10 reps total? I love having this instruction and motivation!
J
Jen 1y ago
Thanks Sam! Would love to see what marches look like when you’re pressing the weight overhead.
M
Minerva 1y ago
It really allows focused core engagement.