Name: Playbook - Samantha Ortiz - Week 1 Warm Up🔥 (S&B Challenge)
Uploaded: 2021-01-18T11:46:06.848Z
Duration: 5 min
Description: Week 1 Warm Up🔥 (S&B Challenge)

I haven’t moved like that in FOREVER but so happy I did! I need somewhere to start and this is the place for me 🙂

Maria

Brianna

Naitzet

Roxana

Meesh

After a few weeks of not working out the warm up alone was killing me - today is day 3 and i feel my stamina coming back and body getting stronger!! Thanks Sam!!

Jaimie

Krystal

Theresa

Damn that warm up got my heart rate up up 😅💪🏽💪🏽

Danielle

Andrea

Love it! Thank you for you’re good vibes and amazing coaching skills xoxo

Vanessa  Valle

Literally sweating!!! Been off for a month and feels good to be back!

Tamara Ocasio

It wS my first time just in the warm uo I was sweating.

Karina

First day back! all out of breathe , yet completed ! Looking forward to the workout !

Gloria

Perfect before the workout 🏋️‍♀️

Marielle Dunn

SWSSQUAD 💥💥💥!
I encourage you to warm up before you attack your workout. 

It’s quick and easy to follow along too! 

👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽
**Don’t forget to swipe:
“swipe to complete” after the warm up so I know you completed it ☺️🙌🏽**

Continue to share on Instagram!
Tag Me & #SWSSQUAD For a chance to get featured on my Instagram Page!
I want to celebrate your journey with you!

Week 1 Warm Up🔥 (S&B Challenge)

Thanks for this workout. I stopped last year in November to focus on work. Worst decision ever. I'm putting me first now and am excited about this new season of health and wellness

Natalie

Jennifer

Thank you so much for your amazing energy and positivity!!🙏🏾❤️

Week 1 Cool Down (S&B Challenge)

Amazing!  Look forward to doing more workouts!

Alice

Loved this!! Bren slacking for months and felt horrible but this was def a great workout to keep me motivated!

Tatiana Vinueza

Day 1 Upper Body & Core (S&B)

When you take day 2 like 3 different times because you wanna get it RIGHT! and you finally did it with no stops. 👏😱

Ilana

Nidia

Another day down! Had to do some modifications but I stuck with it. Thanks for the motivation during the workouts! 4lbs lost in one week with changes in food choices.

Day 2 Lower Body + Core (S&B)

Amazing! I’m on a time crunch this morning and I feel accomplished!!

Bianca

I think i died and came back to life!! Lol. Personally i prefer the workouts I’m doing with you in real time because you keep me motivated and push me. This workout was killer though! And not sure if i did the reps correctly for the second and third movements but if i did it wrong i did more than i was supposed to (which is never a bad thing)! Thank you Sam!

Day 3 Full Body Burn (S&B)

Its the modified version still burning for meee! Amazing as always samantha!!! ✨✨🥲

I really enjoyed the layout of the first sessions, since I could "airplay it" on my tv & simply follow along vs now I see these other sessions are separated by exercise & I can't follow along like I used to. I have to manually hit next once I'm done & it won't play on my tv.. still love your energy though, this just makes it harder to follow along and give it my all.

Josmery

Rayanna Seepersaud

Day 4 HIIT (S&B Challenge)

Great warm up!! I’ve never done leg swings until i started your workouts and now i do them before every workout! Love them!

Gina

Week 2 Warm Up (S&B Challenge)

Yay! Week 2 is back to normal where I can play on my tv & just follow along. Love it! Love your energy! Thank you!

Love your inspiring words on thr cool down...that encourage me to put myself first. 💪🏽😘😘

Sharon

Week 2 Cool Down (S&B Challenge)

Kevi Nontasak

“Get the word count out of your head!” Thank you Sam! When you said that i kicked it up and finished strong. Great work out!!!!

You must have been excited Sam! Hehe we forgot some movements at the end lol you the best

Week 1 Warm Up🔥 (S&B Challenge)

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