Name: Playbook - Samantha Ortiz - Week 1 Cool Down (S&B Challenge)
Uploaded: 2021-01-18T11:48:27.168Z
Duration: 5 min
Description: Week 1 Cool Down (S&B Challenge)

Thanks for this workout. I stopped last year in November to focus on work. Worst decision ever. I'm putting me first now and am excited about this new season of health and wellness

Natalie

Jennifer

Thank you so much for your amazing energy and positivity!!🙏🏾❤️

Andrea

It was a great way to cool down! Thank you!

Gina

This stretch was amazing! I’m so ready for bed now 😂

Estefani

The scorpion stretch was my favorite!!! I never knew we could stretch like that

Tamara Ocasio

Gloria

Week 1 Cool Down (S&B Challenge)

I haven’t moved like that in FOREVER but so happy I did! I need somewhere to start and this is the place for me 🙂

Maria

Brianna

Naitzet

Week 1 Warm Up🔥 (S&B Challenge)

Amazing!  Look forward to doing more workouts!

Alice

Loved this!! Bren slacking for months and felt horrible but this was def a great workout to keep me motivated!

Tatiana Vinueza

Day 1 Upper Body & Core (S&B)

When you take day 2 like 3 different times because you wanna get it RIGHT! and you finally did it with no stops. 👏😱

Ilana

Nidia

Another day down! Had to do some modifications but I stuck with it. Thanks for the motivation during the workouts! 4lbs lost in one week with changes in food choices.

Roxana

Day 2 Lower Body + Core (S&B)

Amazing! I’m on a time crunch this morning and I feel accomplished!!

Bianca

I think i died and came back to life!! Lol. Personally i prefer the workouts I’m doing with you in real time because you keep me motivated and push me. This workout was killer though! And not sure if i did the reps correctly for the second and third movements but if i did it wrong i did more than i was supposed to (which is never a bad thing)! Thank you Sam!

Jaimie

Day 3 Full Body Burn (S&B)

Its the modified version still burning for meee! Amazing as always samantha!!! ✨✨🥲

I really enjoyed the layout of the first sessions, since I could "airplay it" on my tv & simply follow along vs now I see these other sessions are separated by exercise & I can't follow along like I used to. I have to manually hit next once I'm done & it won't play on my tv.. still love your energy though, this just makes it harder to follow along and give it my all.

Josmery

Rayanna Seepersaud

Day 4 HIIT (S&B Challenge)

Great warm up!! I’ve never done leg swings until i started your workouts and now i do them before every workout! Love them!

Week 2 Warm Up (S&B Challenge)

Yay! Week 2 is back to normal where I can play on my tv & just follow along. Love it! Love your energy! Thank you!

Love your inspiring words on thr cool down...that encourage me to put myself first. 💪🏽😘😘

Sharon

Week 2 Cool Down (S&B Challenge)

Kevi Nontasak

“Get the word count out of your head!” Thank you Sam! When you said that i kicked it up and finished strong. Great work out!!!!

You must have been excited Sam! Hehe we forgot some movements at the end lol you the best

Caterina

Day 5 (S&B Challenge)

Krystal

Day 6 (S&B Challenge)

It’s been a little while 😬 I just picked up where I left off and it feels great!! 20 minutes it’s perfect to get me back on track❤️ I feel the 🔥 burn 😊💪🏻

Paola

Bu far this has been the best workout!! I love it!!

Nathalie Luciano

Day 7 (S&B Challenge) Full Body Burn

My arms feel like jello ! I may or may not have dropped my dumbbell on the last round of the first movement 🤔😩😂. But I pushed thru and finished strong!! Whewwww those plank jacks 😅🔥

Don't know how I'm typing this, I can't feel my shoulders

Wooo I finished!! Feeling strong💪🏾🔥

Day 8 (S&B Challenge)

Whewwwww this warm up got my heart pumping but i love it!! Looking forward to seeing my endurance increase throughout the workouts!

My mind and body is sooooo tired. All I want to do is sleep but I’m pushing myself through this !

Week 3 Warm Up (S&B Challenge)

Another awesome cool down! Good way to end my day 🙏🏼

Week 3 Cool Down (S&B Challenge)

Arms on FIRE 🔥! Great workout. You always know when to push us and encourage us. “I am strong!” Thank you Sam!

Amazing workout. Getting stronger everytime I complete one of your workouts. Love ya Sam!

Natasha Santiago

Day 9 (S&B Challenge)

Girl...that did a body good..after taking 2 weeks off..I had to get back on my grind...yasss 💪🏽💪🏽

Awesome workout 💪 excellent start to my weekend!!

Day 10 (S&B Challenge) Lower Body & Core

Had me sweating bullets. Great workout as always!

Great workout! Arms are burning!! 3rd round i did 14 reps of each cause I’m feeling so motivated thanks to you! Love being part of the SWSSquad!!

Day 11 (S&B Challenge)

I can't breathe!!! All that Thanksgiving coming back to haunt me

Wow this one kicked my a$$!! 😂😂 but i feel great and I’m seeing results !! Now on to week 4 💃 thank you Sam !!

Killer workout!! I'm definitely going to feel this tomorrow 😅🎉

Day 12 (S&B Challenge)

Feels like a workout in itself lol! Esooooo!

Week 4 Warm Up💥 (S&B Challenge)

Week 4 Cool Down 💫 (S&B Challenge)

Wow, I needed this workout today, at times I wanted to quit but you are there all the way pushing us through the workout. Can’t wait for what’s coming new!!!

Marielle Dunn

Day 13🎉 Upper Body + Cardio (S&B Challenge)

Jaime Ortiz

A challenging workout! I feel good and proud that I got through it!

Day 14 🎉 Lower Body + Core (S&B Challenge)

Day 15 🎉 Full Body Burn (S&B Challenge)

Whoop whoop! Mission completed. Thank you Sam for always encouraging me to push beyond the max ❤️🎉🎉

Day 16💥🎉!!! You Did It! (S&B Challenge)

Great workout. Really felt it in my glutes and abs!

Week 1 Cool Down (S&B Challenge)

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