Name: Playbook - Samantha Ortiz - Kettlebell Total Body Burn🔥
Uploaded: 2021-01-18T11:48:26.689Z
Duration: 35 min
Description: Kettlebell Total Body Burn🔥

After holiday grub burn out 💪🏼🔥🔥🔥🔥

Great workout! Broke out the crazy sweat!

Natasha Santiago

Wow, took a few days off and it wasn’t as easy to get back in. But I got it done and few good. Now to enjoy the rest of my lunch break😀

Marielle Dunn

Ended up doing 4 rounds!! Definitely feeling the burn 💪🏾

Ketura

Strength & HIIT Workout you don’t want to miss! 

You’ll be working:
Arms
Legs
Glute 
Cardio
Core

It’s the best blend of movements to attack all muscle groups plus some HIIT movements.

Have Fun! Challenge Yourself & Bring out the best version of yourself.


SHARE YOUR RESULTS ON IG!
Make Sure To Tag Me & #SWSSquad 
For A Chance To Get Featured On My Page✨👏🏽
I Want To Cheer You On During Your Fitness Journey💕✨👏🏽

8 Reps On each side
20 Seconds in between reps 

As your knee touches the floor, you press overhead.

-Squeeze your glutes
-Hip is right over your knee (aligned) in the lunge position
-Lock your arms at the top of the press

Kettlebell Forward Lunge Press

Burpee Deadlift:
In the plank position, focus on shoulders being over wrists.

As you come up to a deadlift position from the plank, drive your foot right outside your wrists.

Grab kettlebell and come into a staying position, squeeze your glutes.

Burpee Kettlebell Deadlift

Alternating swings:
Transition the kettlebell from one hand to the other as your arms are out in front of you in the swinging position.

Alternating Kettlebell Swings

Mountain Climber Position:
-Shoulders Over Wrists
-Body Level
-Drive knees into Chest

Mountain Climbers

6 Flutter Kicks
1 L Sit Up
________
Flutter Kicks:
-Keep shoulders and head slightly off the floor.
-Engage core by squeezing your bellybutton towards the floor

Kettlebell Flutter Kicks + L Sit Up

Wood Chops: 12 Reps on Each Side
-Rotate kettlebell from hip to opposite shoulder.
-As your kettlebell moves from hip to shoulder rotate feet as well.

Make the wood chop motion one movement.

Kettlebell Wood Chops

Kettlebell Step Ups

Strength & HIIT

Kettlebell Total Body Burn🔥

Awesome quick workout..thanks again 👏😀

Alison Rodriguez

Susan

AMRAP Abs & Glutes 🔥🔥

AMRAP Full Body Burn 🔥🔥

I'm dead!! I bought a new treadmill..I did 30 min on it and then this workout!! I was struggling to come back..but I'm doing it..and it feels so good. My mind is clear. Ready to take on the world! Thanks again!! You are the BEST!!❤❤

I absolutely loved loved loved it! Joining SWS SQUAD was the best investment ever. ( I can’t walk right now though lol ) #worthit!

Roxana

Wasnt able to join this one on Election Day but so happy I got to take it here! Always love your live workouts!! 💪💪

Kettlebell Total Body Burn🔥

Community

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