Name: Playbook - Samantha Ortiz - Full Body Blast (Kettlebell)
Uploaded: 2021-01-18T11:47:03.831Z
Duration: 20 min
Description: Full Body Blast (Kettlebell)

Krystal

Natasha Santiago

Darlene

Kettlebell workout today, moved up to 15lbs kettlebells, feeling great and drenched in sweat everywhere.

Marielle Dunn

Grab your kettlebell and get ready to work! This workout targets Glutes, core, arms, legs and a touch of cardio.

-Slight Knee Back as you swing the kettlebell.
-Hinge your hips back, kettlebell should go as high as your shoulders as you swing.
-You want a long flat line from the top of your head to your glutes.

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As you do your kettlebell jump squats, land lightly and have control.
-If you don’t feel comfortable jumping feel free to do a regular squat.

4 Jump Squats Into 4 Kettlebell swings

Lock your arms at the top of the kettlebell press. You also want to rotate kettlebell to your back leg hip.

Focus on controlling your truck (upper body) you don’t want to swing your arms. Slow and control.

Station Split lunge into overhead press

-Drive your knee towards your chest
-Squeeze/activate your cardio as you lift your knees towards your chest.
-Keep Back tall and shoulders peeled back.
-Modification is shown

Kettlebell High Knees

-Focus on your back being tall
-Squeeze your Glutes as you push the kettlebell out.
-Pull your shoulders away from your ears.
-Focus on your hips being in line with your knees.

Kneeling Kettlebell Push Outs

-Hinge your hips back
-Focus on your shoulders being pulled back
-Focus on both your feet facing forward.

Lateral Lunges

Kettlebell Blast

Full Body Blast (Kettlebell)

Awesome quick workout..thanks again 👏😀

Alison Rodriguez

Susan

AMRAP Abs & Glutes 🔥🔥

AMRAP Full Body Burn 🔥🔥

I'm dead!! I bought a new treadmill..I did 30 min on it and then this workout!! I was struggling to come back..but I'm doing it..and it feels so good. My mind is clear. Ready to take on the world! Thanks again!! You are the BEST!!❤❤

I absolutely loved loved loved it! Joining SWS SQUAD was the best investment ever. ( I can’t walk right now though lol ) #worthit!

Roxana

Wasnt able to join this one on Election Day but so happy I got to take it here! Always love your live workouts!! 💪💪

Katie

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OMG!! That was an incredible workout!! 👏

Omg that was amazing! I can’t believe I did the whole workout!!

Mari

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🔥🔥🔥🔥back at it 2021 no slip ups💪🏼

Caterina

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After holiday grub burn out 💪🏼🔥🔥🔥🔥

Great workout! Broke out the crazy sweat!

Wow, took a few days off and it wasn’t as easy to get back in. But I got it done and few good. Now to enjoy the rest of my lunch break😀

Full Body Blast (Kettlebell)

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