Name: Playbook - Samantha Ortiz - Dumbbell Total Body HIIT
Uploaded: 2021-01-18T11:48:35.051Z
Duration: 40 min
Description: Dumbbell Total Body HIIT

OMG!! That was an incredible workout!! 👏

Alison Rodriguez

Omg that was amazing! I can’t believe I did the whole workout!!

Mari

Are you Readyyyyy?!

Because this workout will babe sweating in no time!

I love to create workouts that challenge you, so enjoy!

You’ll be working:
Cardio (HIIT)
Lower Body
Arms
Core

Modification are shown**

Don’t Forget☺️
SHARE YOUR RESULTS ON IG!
Make Sure To Tag Me & #SWSSquad 
For A Chance To Get Featured On My Page✨👏🏽
I Want To Cheer You On During Your Fitness Journey💕✨👏🏽

Modify Push Up If Needed**
Shoulder tap:
-Legs are in a wide position
-Take arm and reach for opposite shoulder

Burpee + Shoulder Tap + Push Up

Modification Shown*

Advance Movement:
-Drive your knees up towards your chest
-Engaging your core will give you more strength to drive your knees up
-Control your landing, find balance.

Standing Knee Tucks

Dumbbell Squats

Plank position:
-shoulder over wrists
-Legs wider than shoulders
-Place Dumbbell on the inside of wrist
-Reach with opposite hand and pull through to the other arm

Plank Pull Through Knee Tuck

5 second hold, Football feet:
Stay in a half squat position as you rapidly move your feet.

If you’re not comfortable with a jump squat, please switch to a regular squat.

Keep moving! You got this

Football Feet Into Jump Squat

8 Reps on each side
(single leg deadlift lateral lunge is 1 rep)
Lateral Lunge:
-Hinge your hips back
-Both feet are facing forward
-Back and neck are in a neutral position

If deadlift is to difficult with two dumbbells, switch to one and hold on to a wall or chair for extra support.

Single Leg Deadlift Into Lateral Lunge

Push & Tone

Dumbbell Total Body HIIT

Awesome quick workout..thanks again 👏😀

Susan

AMRAP Abs & Glutes 🔥🔥

AMRAP Full Body Burn 🔥🔥

I'm dead!! I bought a new treadmill..I did 30 min on it and then this workout!! I was struggling to come back..but I'm doing it..and it feels so good. My mind is clear. Ready to take on the world! Thanks again!! You are the BEST!!❤❤

I absolutely loved loved loved it! Joining SWS SQUAD was the best investment ever. ( I can’t walk right now though lol ) #worthit!

Roxana

Wasnt able to join this one on Election Day but so happy I got to take it here! Always love your live workouts!! 💪💪

Katie

Full Body Dumbbell (Live Workout)

Lower Body & Core Dumbbell (Live Workout)

🔥🔥🔥🔥back at it 2021 no slip ups💪🏼

Caterina

Dumbbell Full Body Melt Down

After holiday grub burn out 💪🏼🔥🔥🔥🔥

Great workout! Broke out the crazy sweat!

Natasha Santiago

Wow, took a few days off and it wasn’t as easy to get back in. But I got it done and few good. Now to enjoy the rest of my lunch break😀

Dumbbell Total Body HIIT

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