Name: Playbook - Samantha Ortiz - Dumbbell Full Body Melt Down
Uploaded: 2021-01-18T11:45:57.681Z
Duration: 35 min
Description: Dumbbell Full Body Melt Down

Alison Rodriguez

🔥🔥🔥🔥back at it 2021 no slip ups💪🏼

Caterina

I can’t believe I finished!! That was so amazing!! 💪🏼💪🏼💪🏼

Mari

Getting in that full body on this Monday!!! Loved it!

Ketura

These workouts have been challenging! but i’m determined to keep showing up and keep trying.

Takira

You will need a pair of dumbbells for this workout. 
4 Rounds
8 movements
50 Seconds on
15 second break

Arnold Squat Press

-Focus on Extending your arms fully out in front of your chest.

Back Lunge Dumbbell Push Out

Drive your hips up and high as you reach back towards your feet with your dumbbells.

When doing the half squat focus on your feet landing right outside  of your elbows/hands.

Plank Reach Backs + Half Squat

-As your doing the pull down press focus on having your arms lock (no elbows bowed out).
-Keeps arms by ears

-Lateral lunges, focus hinging your hips back and squaring your feet forward.
-Back flat, peel shoulders back and neck/head neutral (long line from top of head to glutes)

Pull Down Presses + Lateral Lunges

-Focus on engaging your core
-You don’t want to overextend/arch your back. Keep a long line from the top of your head to your Glutes.
-Head facing the floor, knees right over your glutes.
-Rotate weighted leg knee towards chest and back out to a 90 angle angle, flex your toes.

Weighted Donkey Kickbacks

-Keep knees slightly bend and arms straight/locked throughout the exercise.
-Focus on peeling your shoulders back in the sit up position.
-For your twist focus on tapping the ground.

Straight Arm Sit Up Cross Twist

Forward Lunge:
-Knee needs to be right over your ankle.
-focus on pushing off forward leg, use your Glute in addition to your full leg.

Forward Lunges Into Burpee

Focus on making small movements with your arms forward and back as you do the mountain climbers

Moving Mountain Climbers

Full Body Melt Down (Dumbbells)

Dumbbell Full Body Melt Down

Awesome quick workout..thanks again 👏😀

Susan

AMRAP Abs & Glutes 🔥🔥

AMRAP Full Body Burn 🔥🔥

I'm dead!! I bought a new treadmill..I did 30 min on it and then this workout!! I was struggling to come back..but I'm doing it..and it feels so good. My mind is clear. Ready to take on the world! Thanks again!! You are the BEST!!❤❤

I absolutely loved loved loved it! Joining SWS SQUAD was the best investment ever. ( I can’t walk right now though lol ) #worthit!

Roxana

Wasnt able to join this one on Election Day but so happy I got to take it here! Always love your live workouts!! 💪💪

Katie

Full Body Dumbbell (Live Workout)

Lower Body & Core Dumbbell (Live Workout)

OMG!! That was an incredible workout!! 👏

Omg that was amazing! I can’t believe I did the whole workout!!

Dumbbell Total Body HIIT

After holiday grub burn out 💪🏼🔥🔥🔥🔥

Great workout! Broke out the crazy sweat!

Natasha Santiago

Wow, took a few days off and it wasn’t as easy to get back in. But I got it done and few good. Now to enjoy the rest of my lunch break😀

Dumbbell Full Body Melt Down

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