Name: Playbook - Samantha Ortiz - Day 7 Week 2 (T&S Challenge)
Uploaded: 2021-01-18T11:46:23.430Z
Duration: 20 min
Description: Day 7 Week 2 (T&S Challenge)

Such a great strength workout after a recovery run today! Thank you as always for keeping us hyped up!!

Roxanne

Krystal

Feeling great and taking stock of my improvements! I've always struggled with push-ups and today's the first time I've been able to maintain my form and do a proper (albeit modified lol) push-up 👏👏

Taylor

Today's workout took another level of energy to complete. The sweat is dripping and I feel amazing!!!!

Kayla

Wooohoo! That workout had me very energized for more. 💪🏼💪🏼

Sharon

DAY 7 👏🏽👏🏽👏🏽👏🏽🎉🎉🎉🎉!!!!
You’re on a rollllll SWSSQUAD!

Keep showing up for yourself!
You deserve this...you deserve to feel amazing🙌🏽.


**Don’t forget to swipe:
“swipe to complete” after the workout so I know you completed it ☺️🙌🏽**

Continue to share on Instagram!
Tag Me & #SWSSQUAD For a chance to get featured on my Instagram Page!
I want to celebrate your journey with you!

Day 7 Week 2 (T&S Challenge)

Always been a fan of your warm ups and this was just as great!

Life happened 😔 and was unable to start last week but this is a new week.  Let's  go !!

Danielle

Warm Up Week 1 (T&S Challenge)

This cool down has been my favourite 🥰

Caterina

This arm cool down is EVERYTHING after that workout. Completed day 2 of T&S plus the 10 min ab finisher 👌🏾

Ketura

Love..the cool down along with your inspiring words. 😙

Cool Down Week 1

Alice

It’s the energy for me! Love the “live” set up. Keep it coming

Jersey

Starting from the top again..  my arms are looking amazing 💪💪💪

Taisha

DAY 1 WEEK 1 (T&S Challenge)

Oof the burn! Fell off the wagon but I’m back 💪🏼

DAY 2 WEEK 1 (T&S Challenge)

One - how the helllllll am I meant to do those tricep push-up hold things on day three!!! MA AM!!!! I just cried in push up position on the floor. Just so you know. 

Two - the singing is immaculate

Shreya

Had my partner today, but still struggled through!! Feeling great!!😪

DAY 3 WEEK 1 (T&S Challenge)

Thank you, with my little motivator working with me, I finished today’s workout🥰

Marielle Dunn

Trainer .. singer .. and comedian.. laughing as I’m working out 🤣

DAY 4 WEEK 1 (T&S Challenge)

I went AWOL for a couple weeks 😬😬 but this was a GREAT workout to come back to! Was an awesome stretch for my shoulders after spending all day at my desk too.

A little late but I did....definitely not a work out for Monday 🤫 but I'm done!!!

Day 5 Week 1 (T&S Challenge)

That move with the broomstick is my new favorite stretch! So simple but very effective 👏👏

Warm Up Week 2 (T&S Challenge)

Thank you for always inspiring me to pu myself first. 🙌🏼🙌🏼😘

Day 7 Week 2 (T&S Challenge)

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