Name: Playbook - Samantha Ortiz - Day 6 Week 2 (T&S Challenge)
Uploaded: 2021-01-18T11:46:51.585Z
Duration: 20 min
Description: Day 6 Week 2 (T&S Challenge)

Taylor

Krystal

Caterina

Took some days, I am back to it and like always u don’t disappoint 💪🏻🔥

Paola

Damnnn! My arms are on fire and the sweat is real. 😓😓😓

Sharon

DAY 6 🎉🎉🎉 WOO WOO!
I see you working SWSSQUAD!

Week 2 has you feeling stronger and even more unstoppable!!!! YES! 

Continue to put yourself first and let fitness bring back life into you❤️🙌🏽


**Don’t forget to swipe:
“swipe to complete” after the workout so I know you completed it ☺️🙌🏽**

Continue to share on Instagram!
Tag Me & #SWSSQUAD For a chance to get featured on my Instagram Page!
I want to celebrate your journey with you!

Day 6 Week 2 (T&S Challenge)

Always been a fan of your warm ups and this was just as great!

Kayla

Life happened 😔 and was unable to start last week but this is a new week.  Let's  go !!

Danielle

Warm Up Week 1 (T&S Challenge)

This cool down has been my favourite 🥰

This arm cool down is EVERYTHING after that workout. Completed day 2 of T&S plus the 10 min ab finisher 👌🏾

Ketura

Love..the cool down along with your inspiring words. 😙

Cool Down Week 1

Alice

It’s the energy for me! Love the “live” set up. Keep it coming

Jersey

Starting from the top again..  my arms are looking amazing 💪💪💪

Taisha

DAY 1 WEEK 1 (T&S Challenge)

Oof the burn! Fell off the wagon but I’m back 💪🏼

Roxanne

DAY 2 WEEK 1 (T&S Challenge)

One - how the helllllll am I meant to do those tricep push-up hold things on day three!!! MA AM!!!! I just cried in push up position on the floor. Just so you know. 

Two - the singing is immaculate

Shreya

Had my partner today, but still struggled through!! Feeling great!!😪

DAY 3 WEEK 1 (T&S Challenge)

Thank you, with my little motivator working with me, I finished today’s workout🥰

Marielle Dunn

Trainer .. singer .. and comedian.. laughing as I’m working out 🤣

DAY 4 WEEK 1 (T&S Challenge)

I went AWOL for a couple weeks 😬😬 but this was a GREAT workout to come back to! Was an awesome stretch for my shoulders after spending all day at my desk too.

A little late but I did....definitely not a work out for Monday 🤫 but I'm done!!!

Day 5 Week 1 (T&S Challenge)

That move with the broomstick is my new favorite stretch! So simple but very effective 👏👏

Warm Up Week 2 (T&S Challenge)

Thank you for always inspiring me to pu myself first. 🙌🏼🙌🏼😘

Cool Down Week 2 (T&S Challenge)

Such a great strength workout after a recovery run today! Thank you as always for keeping us hyped up!!

Feeling great and taking stock of my improvements! I've always struggled with push-ups and today's the first time I've been able to maintain my form and do a proper (albeit modified lol) push-up 👏👏

Day 7 Week 2 (T&S Challenge)

Especially appreciate your energy and motivation today because that last movement was NO JOKE!! 🔥🔥

Arms are legit dead. But I must say I use to struggle to do a frontal raise now I got em 😛

Day 8 Week 2 (T&S Challenge)

Day 9 Week 2 (T&S Challenge)

Day 10 Week 2 (T&S Challenge)

Great warm up and your energy gets me ready to work! 💪💪

Did you say Warm up??? More like burn up ☠☠☠

Warm Up Week 3 (T&S Challenge)

Amazing little meditation at the end - just the boost I need in these times. I always appreciate your motivation 💕

I love your how u encourage ur #SWSSQUAD to always make yourself number 1. 🥰🥰😘😘

Cool Down Week 3 (T&S Challenge)

Had to take a break from the program for a little bit, but glad to be back at it! Great workout as always, and can't say how much I missed your energy!

Omg! That really was a kicker..but worth the 😓 😓 😓

Arms on fire from a bomb workout! Thanks sooo much for this!

Susan

Day 11 Week 3 (T&S Challenge)

After battling illness for 2 1/2 weeks i came back only to be murdered by this workout. Feels GREAT to be back with SWS squad!!!!

Love the variety of movements. Feeling great!

Def kept my strength up to keep ot moving and pushing..Thanks coach xoxo

Day 12 Week 3 (T&S Challenge)

You're killing me with the crawl outs, supermans, and hip taps back to back - BRUTAL! lol so sweaty but feeling great for putting in the work 💪💪

Day 13 Week 3 (T&S Challenge)

O.M.G...I was blinded by my own sweat. That workout was intense, but I'm happy that I was able to finish it 🔥🔥🔥

Yassss! Whattttt a gooddd 😓 😓..Ready to finish this challenge with a bang..💪🏼💪🏼

Day 14 Week 3 (T&S Challenge)

Kicking my butt like always! I was a bit clumsy on the knee drive + jacks at first but the consistent cues and directions got me on track.

Whoop whoop, challenge completed!! I'm so proud of myself. I can't remember the last time I pushed myself this hard when it came to working out. Thank you Sam for continuously pushing us!!!

Yay finally completed arms💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼thank you loved it

Day 6 Week 2 (T&S Challenge)

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