Name: Playbook - Samantha Ortiz - Day 15 🎉 Full Body Burn (S&B Challenge)
Uploaded: 2021-01-18T11:48:27.579Z
Duration: 25 min
Description: Day 15 🎉 Full Body Burn (S&B Challenge)

Gina

Dayyyyy 15 🔥🎉🎉!

SWSSQUAD you are almost at the finish line!

I’m soooo proud of you! 

Remember:
2 Rounds (Beginner-Intermediate)
3 Rounds (Advance)

Go make yourself proud & finish strong 💪🏽....can’t wait to see how you feel after the workout.

Snatch Into Back Lunge

Lateral Lunge Curl + Jump Squat

Plank Rows Into Knee Drive

Ski Jumps

Tricep Extension + Glute Bridges

Full Body Burn 🔥🌪🌪

Day 15 🎉 Full Body Burn (S&B Challenge)

I haven’t moved like that in FOREVER but so happy I did! I need somewhere to start and this is the place for me 🙂

Maria

Brianna

Naitzet

Week 1 Warm Up🔥 (S&B Challenge)

Thanks for this workout. I stopped last year in November to focus on work. Worst decision ever. I'm putting me first now and am excited about this new season of health and wellness

Natalie

Jennifer

Thank you so much for your amazing energy and positivity!!🙏🏾❤️

Andrea

Week 1 Cool Down (S&B Challenge)

Amazing!  Look forward to doing more workouts!

Alice

Loved this!! Bren slacking for months and felt horrible but this was def a great workout to keep me motivated!

Tatiana Vinueza

Day 1 Upper Body & Core (S&B)

When you take day 2 like 3 different times because you wanna get it RIGHT! and you finally did it with no stops. 👏😱

Ilana

Nidia

Another day down! Had to do some modifications but I stuck with it. Thanks for the motivation during the workouts! 4lbs lost in one week with changes in food choices.

Roxana

Day 2 Lower Body + Core (S&B)

Amazing! I’m on a time crunch this morning and I feel accomplished!!

Bianca

I think i died and came back to life!! Lol. Personally i prefer the workouts I’m doing with you in real time because you keep me motivated and push me. This workout was killer though! And not sure if i did the reps correctly for the second and third movements but if i did it wrong i did more than i was supposed to (which is never a bad thing)! Thank you Sam!

Jaimie

Day 3 Full Body Burn (S&B)

Its the modified version still burning for meee! Amazing as always samantha!!! ✨✨🥲

I really enjoyed the layout of the first sessions, since I could "airplay it" on my tv & simply follow along vs now I see these other sessions are separated by exercise & I can't follow along like I used to. I have to manually hit next once I'm done & it won't play on my tv.. still love your energy though, this just makes it harder to follow along and give it my all.

Josmery

Rayanna Seepersaud

Day 4 HIIT (S&B Challenge)

Great warm up!! I’ve never done leg swings until i started your workouts and now i do them before every workout! Love them!

Week 2 Warm Up (S&B Challenge)

Yay! Week 2 is back to normal where I can play on my tv & just follow along. Love it! Love your energy! Thank you!

Love your inspiring words on thr cool down...that encourage me to put myself first. 💪🏽😘😘

Sharon

Week 2 Cool Down (S&B Challenge)

Kevi Nontasak

“Get the word count out of your head!” Thank you Sam! When you said that i kicked it up and finished strong. Great work out!!!!

You must have been excited Sam! Hehe we forgot some movements at the end lol you the best

Day 15 🎉 Full Body Burn (S&B Challenge)

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