Name: Playbook - Samantha Ortiz - Day 12 Week 3 (T&S Challenge)
Uploaded: 2021-01-18T11:48:41.882Z
Duration: 20 min
Description: Day 12 Week 3 (T&S Challenge)

After battling illness for 2 1/2 weeks i came back only to be murdered by this workout. Feels GREAT to be back with SWS squad!!!!

Krystal

Love the variety of movements. Feeling great!

Taylor

Def kept my strength up to keep ot moving and pushing..Thanks coach xoxo

Sharon

Day 12, Week 3📣📣📣📣!!!!
SWSSQUAD YOU ARE ALMOST THERE!
Finish itttt! You are a rockstar!

I’ll be here to cheer you on every step of the way! 

👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽
**Don’t forget to swipe:
“swipe to complete” after the workout so I know you completed it ☺️🙌🏽**

Continue to share on Instagram!
Tag Me & #SWSSQUAD For a chance to get featured on my Instagram Page!
I want to celebrate your journey with you!

Day 12 Week 3 (T&S Challenge)

Always been a fan of your warm ups and this was just as great!

Kayla

Life happened 😔 and was unable to start last week but this is a new week.  Let's  go !!

Danielle

Warm Up Week 1 (T&S Challenge)

This cool down has been my favourite 🥰

Caterina

This arm cool down is EVERYTHING after that workout. Completed day 2 of T&S plus the 10 min ab finisher 👌🏾

Ketura

Love..the cool down along with your inspiring words. 😙

Cool Down Week 1

Alice

It’s the energy for me! Love the “live” set up. Keep it coming

Jersey

Starting from the top again..  my arms are looking amazing 💪💪💪

Taisha

DAY 1 WEEK 1 (T&S Challenge)

Oof the burn! Fell off the wagon but I’m back 💪🏼

Roxanne

DAY 2 WEEK 1 (T&S Challenge)

One - how the helllllll am I meant to do those tricep push-up hold things on day three!!! MA AM!!!! I just cried in push up position on the floor. Just so you know. 

Two - the singing is immaculate

Shreya

Had my partner today, but still struggled through!! Feeling great!!😪

DAY 3 WEEK 1 (T&S Challenge)

Thank you, with my little motivator working with me, I finished today’s workout🥰

Marielle Dunn

Trainer .. singer .. and comedian.. laughing as I’m working out 🤣

DAY 4 WEEK 1 (T&S Challenge)

I went AWOL for a couple weeks 😬😬 but this was a GREAT workout to come back to! Was an awesome stretch for my shoulders after spending all day at my desk too.

A little late but I did....definitely not a work out for Monday 🤫 but I'm done!!!

Day 5 Week 1 (T&S Challenge)

That move with the broomstick is my new favorite stretch! So simple but very effective 👏👏

Warm Up Week 2 (T&S Challenge)

Thank you for always inspiring me to pu myself first. 🙌🏼🙌🏼😘

Day 12 Week 3 (T&S Challenge)

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