Name: Playbook - Samantha Ortiz - Day 1 Upper Body & Core (S&B)
Uploaded: 2021-01-18T11:47:23.931Z
Duration: 20 min
Description: Day 1 Upper Body & Core (S&B)

Amazing!  Look forward to doing more workouts!

Jennifer

Alice

Loved this!! Bren slacking for months and felt horrible but this was def a great workout to keep me motivated!

Tatiana Vinueza

Frances Martin

I don’t think I’ve ever sweater like that lol

Maria

After a [extremely] long hiatus I’m back and it feels sooooo good!

Marlene

Getting back into it after a long dark period in my depression. Feels good to move again :) thank you!

Roxanne

Nidia

Finally completed w no breaks! The sweat is real yall. 👌🏾👌🏾

Ilana

Rayanna Seepersaud

Such a great workout. I pulled through. I'm getting stronger with your workouts. Thank you!

Natasha Santiago

Dripping sweat! Your words of encouragement are what keep me going!! Thank you for a great workout!!

Jaimie

Krystal

Great workout out ! Happy to be back !! ❤️

Caterina

Great workout! My heart is racing & it feels good 🤗

Stephanie

Sam kicked my behind with this one, but I love it!!!

Celeste

Wow! Only twenty minutes but it was a killer workout! I haven’t sweat this much in a longgg time!

Nathalie Luciano

Jeez I am sweating head to toe😓😓😓😅..What an amazing start off. Whoohoo 💪🏽

Sharon

Kiana

This workout kicked my behind! Loved every minute of it!

Gina

SAMANTHA!!!!!!!  OMGGGGGGGG!!!!  I purchased the yearly subscription months ago and am soooooo glad I finally got started today with your challenge which motivated .e to get started!  I'm a few days behind but better late than never💪.   I can't thank you enough for developing these AMAZING virtual workouts that are fun, challenging, yet easy to follow for an effective, sweaty 20 minutes.  Love ya, my Shaklee Sistah and personal trainer!XOXO. Joan Kaminski❤️😘

Joan Kaminski

Definitely got my heart racing and sweat dripping! Great workout!

Sasha

That was amazing!!!! Im going to feel it tomorrow but its worth it!

Susan

Francisco

Everything I needed! Love your energy🔥✨

Josmery

Yooo that was so intense 😳 My heart rate was in the 200s the whole damn 20 minutes 🔥🔥🔥😣

Danielle

Started a day late but it’s done! Lord, I can’t breathe. 🔥

Vanessa

Loved it! Drippin sweat as always and feeling so good💪🏾🥵

Andrea

Jaime Ortiz

It’s so good to be back working out with Samantha!! 20 min and I’m completely dead. Great first day back!! ❤️❤️

Elana

Oh man! I’m so exhausted! Glad I pushed myself through ! Thank You for always motivating!

Gloria

OMG AMAZEBALLS!! I did more than I thought but couldn’t finish but I didn’t stop moving. GIRRRRLLLLLLLLL!!!!!!!!🔥🔥🔥🔥

Raquel

Cindy Lopez

Feeling amazing with this workout. Great way to start my remote learning #teacherlife 💻

Marielle Dunn

SWSSQUAD🔥💥!!!!
Dayyyyyy 1!!!!!! WOO WOO!
Let’s workkkkkk!

Happy 1st day of your challenge I’m so proud of you for committing to your health and fitness.

You are so Unstoppable and never forget it!
Look at you putting yourself first 👏🏽👏🏽👏🏽!
It’s amazing to see and be apart of.
Can’t wait to hear about how your first workout went.

👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽
**Don’t forget to swipe:
“swipe to complete” after the workout so I know you completed it ☺️🙌🏽**

Continue to share on Instagram!
Tag Me & #SWSSQUAD For a chance to get featured on my Instagram Page!
I want to celebrate your journey with you!

Day 1 Upper Body & Core (S&B)

I haven’t moved like that in FOREVER but so happy I did! I need somewhere to start and this is the place for me 🙂

Brianna

Naitzet

Week 1 Warm Up🔥 (S&B Challenge)

Thanks for this workout. I stopped last year in November to focus on work. Worst decision ever. I'm putting me first now and am excited about this new season of health and wellness

Natalie

Thank you so much for your amazing energy and positivity!!🙏🏾❤️

Week 1 Cool Down (S&B Challenge)

When you take day 2 like 3 different times because you wanna get it RIGHT! and you finally did it with no stops. 👏😱

Another day down! Had to do some modifications but I stuck with it. Thanks for the motivation during the workouts! 4lbs lost in one week with changes in food choices.

Roxana

Day 2 Lower Body + Core (S&B)

Amazing! I’m on a time crunch this morning and I feel accomplished!!

Bianca

I think i died and came back to life!! Lol. Personally i prefer the workouts I’m doing with you in real time because you keep me motivated and push me. This workout was killer though! And not sure if i did the reps correctly for the second and third movements but if i did it wrong i did more than i was supposed to (which is never a bad thing)! Thank you Sam!

Day 3 Full Body Burn (S&B)

Its the modified version still burning for meee! Amazing as always samantha!!! ✨✨🥲

I really enjoyed the layout of the first sessions, since I could "airplay it" on my tv & simply follow along vs now I see these other sessions are separated by exercise & I can't follow along like I used to. I have to manually hit next once I'm done & it won't play on my tv.. still love your energy though, this just makes it harder to follow along and give it my all.

Day 4 HIIT (S&B Challenge)

Great warm up!! I’ve never done leg swings until i started your workouts and now i do them before every workout! Love them!

Week 2 Warm Up (S&B Challenge)

Yay! Week 2 is back to normal where I can play on my tv & just follow along. Love it! Love your energy! Thank you!

Love your inspiring words on thr cool down...that encourage me to put myself first. 💪🏽😘😘

Week 2 Cool Down (S&B Challenge)

Kevi Nontasak

“Get the word count out of your head!” Thank you Sam! When you said that i kicked it up and finished strong. Great work out!!!!

You must have been excited Sam! Hehe we forgot some movements at the end lol you the best

Day 1 Upper Body & Core (S&B)

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