Name: Playbook - Samantha Ortiz - DAY 4 WEEK 1 (T&S Challenge)
Uploaded: 2021-01-18T11:45:03.029Z
Duration: 20 min
Description: DAY 4 WEEK 1 (T&S Challenge)

Krystal

Thank you, with my little motivator working with me, I finished today’s workout🥰

Marielle Dunn

Trainer .. singer .. and comedian.. laughing as I’m working out 🤣

Caterina

I feel like you know me cuz just when I start to struggle you come in with the motivation!!!

Kimberly

Great workout! My shoulders are gonna be feeling this all day long lol

Taylor

Those shoulder taps into mountain climbers definitely made me stronger today! Sam really knows how to fit a killer workout into 30 mins!

Kayla

loving all the new variations i’m learning with dumbbells!

Takira

WepA sweat vibes after this workout 🔥🥵💦

Yasss..I was def feeling this in my  💪🏼💪🏼..Im ready and motivated for more. In Sam's voice...Let's getting popping...lol

Sharon

My favorite workout so far! Loved the burn!!!

Susan

Paola

It’s starting to get easier to wake up and kill these workouts!

Joanliz

Day 4🎉🎉🎉🎉
Oooooo Yeaaaaa!!!!
Keep Getting Stronger Mentally & Physically!
So proud of you SWSSQUAD!!!!


DON’T EVER DOUBT YOUR ABILITY🙌🏽

👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽
**Don’t forget to swipe:
“swipe to complete” after the workout so I know you completed it ☺️🙌🏽**

Continue to share on Instagram!
Tag Me & #SWSSQUAD For a chance to get featured on my Instagram Page!
I want to celebrate your journey with you!

DAY 4 WEEK 1 (T&S Challenge)

Always been a fan of your warm ups and this was just as great!

Life happened 😔 and was unable to start last week but this is a new week.  Let's  go !!

Danielle

Warm Up Week 1 (T&S Challenge)

This cool down has been my favourite 🥰

This arm cool down is EVERYTHING after that workout. Completed day 2 of T&S plus the 10 min ab finisher 👌🏾

Ketura

Love..the cool down along with your inspiring words. 😙

Cool Down Week 1

Alice

It’s the energy for me! Love the “live” set up. Keep it coming

Jersey

Starting from the top again..  my arms are looking amazing 💪💪💪

Taisha

DAY 1 WEEK 1 (T&S Challenge)

Oof the burn! Fell off the wagon but I’m back 💪🏼

Roxanne

DAY 2 WEEK 1 (T&S Challenge)

One - how the helllllll am I meant to do those tricep push-up hold things on day three!!! MA AM!!!! I just cried in push up position on the floor. Just so you know. 

Two - the singing is immaculate

Shreya

Had my partner today, but still struggled through!! Feeling great!!😪

DAY 3 WEEK 1 (T&S Challenge)

I went AWOL for a couple weeks 😬😬 but this was a GREAT workout to come back to! Was an awesome stretch for my shoulders after spending all day at my desk too.

A little late but I did....definitely not a work out for Monday 🤫 but I'm done!!!

Day 5 Week 1 (T&S Challenge)

That move with the broomstick is my new favorite stretch! So simple but very effective 👏👏

Warm Up Week 2 (T&S Challenge)

Thank you for always inspiring me to pu myself first. 🙌🏼🙌🏼😘

DAY 4 WEEK 1 (T&S Challenge)

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