Gina

Took a break since the hubby deployed and the kiddos just don’t give me time 😭😭 but I decided to start back up
TODAY And feel ah may zing. Now if only I can remind myself
To eat 😅

Megan

Brittany

I pushed through today! Didn’t want to work out today but I made it! Thanks Manti for the motivation, definitely needed today.

Nikaulys

Girrrlll, omg ! This was a great workout 💪🔥 love it🥵🤪!

Mrstlaguna

This warm up was amazing. It gets your heart pumping and ready to start this workout. Pray for me lol

Great can you please add some more modified

Lendaly

This cool down was everything 🙌🏻🙌🏻

Girl amazing is an understatement! Signed up today and getting it in today 🎉🎉🏋🏻‍♀️

It burns!!!!! 😩😩😩😂 but i love it 💃🏽💃🏽💃🏽💃🏽

Brendalee

Lizette

Staring over. Third time is a charm, right? 🤪

Vanessa

Rayanna Seepersaud

Estefany

Krystal

Not gonna lie, I haven’t been able to get through ALL workouts considering these workouts are a bit out of my reach.. BUT I’m trying my best and definitely getting stronger day by day. These are killer!

Alondra

Celeste

Felt good to get a workout in after a few days out due to a broken toe 🤪🤪

Chelsea

Great way to end my first week and I’m feeling pumped!

Grace

Love this stretch, it was perfect to just try to relax your body

Tamara Ocasio

Summer Shred 4 week program was created to challenge you! 

PLEASE TAKE BEFORE PHOTO 📷 

Equipment needed: Dumbbells Only 💪🏽
Daily workouts, 5 days a week
35 minute workouts. 
No workout is repeated!


Beginners Focus on 1-2 Rounds
Intermediate Focus on 3 Rounds
Advance Focus on 4 Rounds 


You will be engaging all muscle groups.

Meltdown Monday’s —Total body
Tone it Tuesday’s—Arms & Abs
We Want it Wednesday’s—Glutes & Abs
ThrowDown Thursday’s—Legs & Cardio
Feel the burn Friday’s—Total body

Summer Shred

Sessions (10)

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