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Samantha OrtizSamantha Ortiz
/Shred & Burn ๐Ÿ”ฅ

Shred & Burn ๐Ÿ”ฅ

with Samantha Ortiz

The 4 Week Shred & Burn Challenge is focused on incorporating different styles of workouts as you build muscle & work endurance. Throughout the 4 weeks youโ€™ll do:...ย more

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Sessions (25)

5/5
3
30 min
+20 sessions more

Frequently Asked Questions

What do I need to participate in this program?
Depending on the workout, you would need: Pair of dumbbells Kettlebell Mat Positive Energy
Who are these workouts for (skill-level)?
All levels welcome, modifications will be shown
How to get the best outcome of the program?
Focus on less breaks and more work. If you desperately need a break please take it and jump back in when your ready.
What are the goals of the program?
Goals for this challenge is to stay consistent and focus on your form. Donโ€™t rush, take your time and you will do amazing. When you take your time and focus on form, you will build endurance and muscle strength.
How long are the workouts?
Each workout is around 20-25 minutes. Not including warm up and cool down. With a warm up and cool Down it would be around 35-40 minutes.

Frequently Asked Questions

What do I need to participate in this program?
Depending on the workout, you would need: Pair of dumbbells Kettlebell Mat Positive Energy
Who are these workouts for (skill-level)?
All levels welcome, modifications will be shown
How to get the best outcome of the program?
Focus on less breaks and more work. If you desperately need a break please take it and jump back in when your ready.
What are the goals of the program?
Goals for this challenge is to stay consistent and focus on your form. Donโ€™t rush, take your time and you will do amazing. When you take your time and focus on form, you will build endurance and muscle strength.
How long are the workouts?
Each workout is around 20-25 minutes. Not including warm up and cool down. With a warm up and cool Down it would be around 35-40 minutes.
Features that support your success
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

N
Natalie โ€ข 1y ago
Thanks for this workout. I stopped last year in November to focus on work. Worst decision ever. I'm putting me first now and am excited about this new season of health and wellness
J
Jennifer โ€ข 2y ago
Love it!
J
Jennifer โ€ข 2y ago
Amazing! Look forward to doing more workouts!
A
Alice โ€ข 2y ago
๐Ÿ˜๐Ÿ˜๐Ÿ˜
G
Gina โ€ข 2y ago
Hardest one by far
I
Ilana โ€ข 2y ago
Its the modified version still burning for meee! Amazing as always samantha!!! โœจโœจ๐Ÿฅฒ