Samantha Gladish
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Goal:
Lean Muscle
Lean Muscle
Weight lifting, Functional
14 days program
4 days/week
30-45 mins
Level:
Intermediate
Intermediate
Goal:
Lean Muscle
Lean Muscle
Weight lifting, Functional
14 days program
4 days/week
30-45 mins
Level:
Intermediate
Intermediate
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Let's get StrongHER together!
With strength-based workouts, a delicious meal plan, simple healthy recipes, plus a complete macro guide, StrongHER gives you the clarity and confidence to feel energized, lean, and powerful again. The perfect 14-day mini reset designed to reignite your metabolism 🔥
- Complete 14-Day Strength Training Program
- Macro Balanced Meal Plan
- Macros Made Simple Guide
- 20+ Delicious Recipes
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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Enjoy Delicious Food with My Macro Balanced Meal Plan
I'm taking the guesswork out of what to eat and supporting you with delicious recipes and a meal plan to help you fuel your workouts over this 14-day mini reset. You'll enjoy delicious meals and lots of food flexibility so you never feel deprived.
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About Samantha Gladish
Hormone Nutritionist & Fitness Coach
I’m a Hormone Nutritionist and strength-focused coach helping women 40+ build muscle, balance hormones, and master their macros — without restriction, confusion, or burnout.
With over 20 years in the health and nutrition space, I’ve helped thousands of women transform their energy, metabolism, and confidence through simple, sustainable strategies that actually work.
Inside Strength Studio, you’ll find workouts that build real strength, programs that simplify nutrition, and a no-BS approach that honours your hormones while getting results. My mission is to help you feel strong, energized, and empowered — both in and out of the gym.
My mission is to give women the tools and confidence to thrive in every season of life—not just survive it 💕
Frequently asked questions
What are the goals of this program?
* Increase overall lean muscle mass
* Get lean and burn fat
* Build core strength
* Improve posture
* Improve mental clarity and focus
* Nourish your body with delicious food
What do I need to participate?
* You need a set of heavy to light dumbbells. You can perform these exercises at home or the gym if you like.
* A positive attitude and dedication to the program
Who are these workouts for (skill-level)?
* The workouts are designed for all levels
* Beginners: go slow, use less weight, use longer rest periods, and focus on form
* Advanced: increase weight, reps and reduce rest time as you progress
What’s the schedule?
* Weight training 4 times per week
* 2 days of active rest: When you rest from lifting, you should still remain active. This can include hikes, a gentle yoga or pilates class, stretching, zone 2 cardio
* 1 full rest day - a lounge on the couch, cuddle with your kids or pets kinda day :) We all need this at least once a week!
How will I get the best results?
* Get proper sleep (7-9 hours a night is a must)
* Dedicated nutrition regimen that consists only of wholesome, natural ingredients (use the meal plan and recipes provided)
* Drink at least 1.5L of water daily + add in a pinch of sea salt for optimal hydration
* Make sure to use active and full rest days to allow muscles to recover
* Be consistent!
Can you tell me more about the meal plan?
It's delicious! Recipes are gluten free and you can easily make swaps if there happens to be something you don't like. Make it work for you! I include breakfast, lunch, dinner, plus snacks and include leftovers to help you feel prepared for your week ahead.
Do I need to track macros?
Not at all. It's totally optional and I include a macro guide that teaches you exactly how if you do want to start.
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram @iamsamanthagladish or feel free to shoot me a DM on IG. I would love to showcase your progress to our community. Keep me posted on how it's all going :)
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