Welcome to the 5k Club!! This program is geared towards getting you from no running to a successful 5k! Whether this is your first 5k ever or are coming from some time off this program will get you there. Each week this program includes 3 run/walk sessions, 2 strength sessions and mobility you can do as often as you like. This program is designed to be done wherever you like to work out, whether that’s at home or in the gym (No equipment required!) and progressively builds your capacity to make sure you stay running injury free! The biggest problem I’ve found with ready made run programs is their lack of injury prevention. This program fills that gap. With the 2 strength sessions and mobility work throughout the week we’re building you solid foundation to tackle any running goals you might dream up! The only pre requisite for this program is that you can comfortably walk 20-30 minutes at a time.