Name: Playbook - Samantha Gash - CORE BURNER 🔥
Uploaded: 2023-08-16T16:08:52.379Z
Duration: 7 min
Description: CORE BURNER 🔥

These are my favorite core exercises I do to finish out my workout for the day.  
They are done for 1 minute each, with the opportunity for a break after 30 seconds, then finish out the minute!

- Place your arms extended to your sides 
- Raise your legs until you reach 90 degrees
- Come back down with heels tapping the floor

Leg raises - arms spread

- Bring your knee towards your opposite elbow
- Repeat on the opposite side 
- Increase speed as you feel comfortable

Cross body mountain climbers

- Keeping your chin tucked 
- Hands behind your head 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Levitation Crunches

- hands crossed over chest 
- legs go over one another while doing a v-up

Scissor v-ups

- legs stay in a table top position 
- 1st crunch with arms over head and fingertips touching the ground, 
- 2nd level crunch to knees 
- 3rd level crunch to toes

3-way crunch

- Start in a side plank position 
- Raise your hips keeping your core engaged 
- Lower with a slow controlled movement
* Work both sides

Elbow side plank hip raises

- From elbow plank position
- Walk your hands up to high plank
- Reverse movement back down to the elbows 
- Switching your lead hand each rep (up, up, down, down) 
- Maintain a tight core throughout the movement

CORE BURNER 🔥

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