Name: Playbook - Samantha Gash - ARMS ( Biceps & Triceps)
Uploaded: 2023-08-16T16:08:52.372Z
Duration: 60 min
Description: ARMS ( Biceps & Triceps)

Why do we work arms? 

Your arm muscles help you move your arms, hands, fingers and thumbs. You have many muscles in your upper arm and forearm. They allow you to do activities that require big movements, like swinging a baseball bat. They also control small, precise movements such as writing your name. To avoid an injury, take time to warm up before exercising. And, don’t lift objects that are too heavy. 

https://my.clevelandclinic.org/health/body/22312-arm-muscles

- Start by lying down with hands close together on the barbell
- Lower weight down until it taps your chest
- Extend arms straight back up

Close grip bench press

- Hold the dumbbells with your palms facing each other
- Curl the dumbbells up engaging your bicep as you curl

Dumbbell hammer curl

- Squeeze bicep at the top
- Don’t use your shoulder or momentum to bring the DB up

Single arm preacher curls

- Hold the bar underhand grip with both hands
- Curl bar up towards your shoulders
- Lower to starting position

Straight bar cable bicep curls

- Stand tall, abs engaged and upper arms locked at your sides
- Press the bar down until your elbows are straight
- Bend the elbows to return to the starting position

Cable straight bar tricep pushdown

- arms start above head, only bending at the elbows, bring DBs back overhead in the start position

ARMS ( Biceps & Triceps)

More workouts from Samantha Gash