Name: Playbook - Samantha Estrada - W2/D2 Legs
Uploaded: 2022-06-02T18:17:00.134Z
Duration: 45 min
Description: W2/D2 Legs

Andrew

Day 2 - Legs 4x12,10,8,8-6 

1.) V squat Squat 
2.) Deadlifts 
3.) Reverse Lunges 
4.) Curtsy Lunges 
5.) Smith machine or straight bar goodmornings

- Start with a shoulder width stance
- Keep your back on the pad as you lower down
- Reach parallel and push through your heels extending your legs to come up

V squat

- Place the bar just above your feet
- Engage your lats
- Pull the bar up keeping a neutral spine 
- Reach full extension keeping your upper body tight

Deadlift

- Keep your chest up and hold dumbbells at your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Step forward back to the initial position

Reverse lunge

Curtsy lunges

- Start with the bar across the upper back
- With a slight bend in the knees press hips back and lower your chest towards the ground
- Bring chest back up and press hips forward to complete the move

Smith machine good mornings

W2/D2 Legs

Great! Going for my hardest push this round of workouts

W1/D1 Arms

W1/D2 Back

W1/D3 Shoulders

W1/D4 Legs

Incredible! I really felt like I finished strong on this first week.

W1/D5 Kettlebell addition

W2/D1 Back

When your workout’s a joy, it’s a joy to workout

W2/D2 Legs

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