Name: Playbook - Samantha Estrada - W1/D5 Kettlebell addition
Uploaded: 2022-06-02T18:17:00.122Z
Duration: 45 min
Description: W1/D5 Kettlebell addition

Andrew

Incredible! I really felt like I finished strong on this first week.

Day 5 kettlebell addition 4x12,10,8,8-6 

1.) Upright rows 
2.) One arm kettlebell row 
3.) Kettlebell swings 3x12,10,8 
4.) Stiff leg deadlifts 
5.) Russian twist 3x 20,15,10

- Complete a kettlebell deadlift then pull the kettlebell up completing an upright row

KB deadlift upright row

- Support yourself using your opposite arm
- Row kettlebell to your hip while retracting your shoulder back

Single arm kettlebell row

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift KB off the ground allowing it to swing between your legs
- Drive your hips forward propelling KB forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

Kettlebell swing

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Stiff leg deadlifts

- Sit on your butt with legs and torso elevated
- Hold a kettlebell in your hands
- Twist the kettlebell to the side touching the ground back and forth to both sides

KB Russian twists

W1/D5 Kettlebell addition

Great! Going for my hardest push this round of workouts

W1/D1 Arms

W1/D2 Back

W1/D3 Shoulders

W1/D4 Legs

W2/D1 Back

W2/D2 Legs

When your workout’s a joy, it’s a joy to workout

W1/D5 Kettlebell addition

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