4 Week Stay Fit Holiday Shred
Let's Start Now!
Who says we need to wait until the New Year to get fit? This program is to keep you ahead of the game! This way when January rolls around your ready for your next physical challenge! Whether that will be building new levels of strength, more stamina, bodybuilding or just finding 30 minutes a day to keep the stress away, you'll be ready!
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Goal:
Shredding
Shredding
HIIT
4 weeks program
6 days/week
45-60 mins
Level:
Intermediate
Intermediate
Goal:
Shredding
Shredding
HIIT
4 weeks program
6 days/week
45-60 mins
Level:
Intermediate
Intermediate
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Samantha Codario
Online personal trainer
At 19 I started working in the fitness industry as a group fitness instructor and personal trainer for Virginia Tech as a college student. For 4 years I developed skills on how to teach all modalities of exercise; from barbell work, kettlebells, TRX training, mind and body classes and more.
After undergrad I went on to grad school at FIU where I became a grad assistant for their fitness department and further developed my skills of coaching classes and training clients. After schooling I continued to manage fitness departments and started having children. Becoming a mom has been the greatest asset for my career. Learning more about the female body, how it operates, changes over time and further seeing the importance of being in shape before pregnancy, during and postpartum. Besides my family, fitness has always been my greatest passion. I love helping others learn their potential, get results and feel happy in their body! I am here because this is my God given purpose and I will always show up daily not just for myself but for you.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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