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Sam SweeneySam Sweeney
/Strength Hypertrophy 1

W7/D2 Back and Biceps [CHALLENGE WK7/DAY 2]

5.0|65 min|10 comments
[Challenge week 7/day 2] Training Day Overview: ... more


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Tamara 22d ago
Effective back and bicep day. Definitely feeling my strength has improved which is amazing. Thanks Sam!
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Daisy 2mo ago
I loved it! I like the variety and the modification of the weekly exercises! Thank you
C
Christina 4mo ago
Very good
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Jacque 7mo ago
Wow… 😅🔥
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Shekinah 10mo ago
Killleerrrrrr

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