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Sam SweeneySam Sweeney
/Strength Hypertrophy 1

W7/D1 Quads, Adductors, Calves [CHALLENGE WK7/DAY1]

4.9|65 min|31 comments
[Challenge week 7/day 1] Training Day Overview: ... more


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Tamara 24d ago
Killer quad day Sam! I don't know if I'm going to be able to get up off the floor. The only thing I still can't figure out are the Spanish squats ... I'd love some kind of "how-to" video from you. Thanks!
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Daisy 2mo ago
Powerful!!! Thank you!
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Kiki 3mo ago
Monday burn o
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Anette 3mo ago
SUCH a good workout, one of my favorites for sure 🔥🔥
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Christina 5mo ago
Loved it

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W1/D1 Quads, Adductors, Calves [CHALLENGE WK1/DAY 1]
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