profile picture
Sam SweeneySam Sweeney
/Strength Hypertrophy 1

W4/D6 Chest and Triceps [CHALLENGE WK4/DAY 6]

5.0|60 min|15 comments
[Challenge week 4/day 6] Training Day Overview: ... more


Community

T
Tamara 2mo ago
Chest and tricep day is always a doozy after the full body for me. Wish me luck washing my hair today. Thanks Sam!
N
Nat 4mo ago
I feel the tear! Lol! Awesome! Thank you!
C
Christina 6mo ago
Very good
H
Heather 7mo ago
Killer
S
Sarah 8mo ago
Kicked my ass! I’m only 2 months into having a dedicated chest day and its starting to look like i have implants. Such amazinf results and muscle growth! 🥰

More workouts from Sam Sweeney

W1/D1 Quads, Adductors, Calves [CHALLENGE WK1/DAY 1]
4.9
306