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Sam SweeneySam Sweeney
/Get Strong at Home

W4/D3 Full body

4.9|45 min|11 comments
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Week 4: Day 3: Full Body Instruction: This workout is organized in an AMRAP format. The giant set of movements below is given a time cap. You will complete as many rounds as possible of the giant set below, within the timefr... more

Community

L
Lisa • 1mo ago
Pumped out six sets! 👍
J
Jen • 10mo ago
I only hit 7 compared to my other days where I was 8 and 9. Though, I went slower to concentrate on my form.
S
Stephanie • 10mo ago
Best way to start the day! 🥵
S
Stephanie • 1y ago
5 rounds with weight increases from last time 🥵 did the alternating rounds as each side so i hope that was right ha!
T
Tammy • 1y ago
Amazing. 9x

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