Challenge week 3/day 2
Training Day Overview: ...Β more
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Gen β’ 9d ago
Back is DONE
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Charis β’ 10d ago
My arms feel huge and weak now! πͺπ»ππ»π₯
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Colleen β’ 24d ago
It was challenging but I got it done! Had to fight through how tired I was today.
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Tamara β’ 3mo ago
I injured my shoulder last week and this was my first day back. I took it easy and really focused on the mind/muscle connection and felt like it was an effective workout despite not going as heavy as I felt I could. I omitted the burnout as my shoulder wasn't feeling it. Thanks Sam!
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Becky β’ 3mo ago
Back is on fire. I was so dead before that burn out challenge.
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