Name: Playbook - Sam Sweeney - Training Terminology: Isometric Tempo
Uploaded: 2022-11-29T19:29:58.359Z
Duration: 1 min
Description: Training Terminology: Isometric Tempo

Lynn

Sarah Bohrer

Tori

Annie

Connie Carleton

Training Terminology: Isometric Tempo

Carson

I’m super excited to start this ! I never had a workout plan before but I’ve always been in the gym. So ready to have a plan to stick to and someone I trust guiding me ! Thankyou !

Shellby

Lydia

Start Here!

Sam is a fitness influence I've admired and looked up to for about 3 years now. I love the workouts and the knowledge she brings to the table. Everything is so methodical and every single program is new and challenging in its own way. I share her with all of my friends! Stoked to have been gifted 3 months free for sharing her knowledge 🙌

Camille

Emely

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Dominique

Gemma

The Insights Section

So pumped to get this all going! Great breakdown of each of the programs!

Grace

Tari

How to choose the right program

You do a good explaining everything! Good job!

Zachariah Burdick

Yes!!! Activation is key! I look forward to getting better at incorporating this into my fitness routine

Natalie Helser

Activation and Mobility Programming

Short, sweet and to the point! Very informative.

Kennya

Training Terminology: Compound Set

Jessica

Training Terminology: Single Set

Love that you help out with the terminology. Thank you for that. Just got this app and so far loving it.

Training Terminology: Superset

You’re so thoughtful and personable. Your passion radiates through this app! Thank you!

Erica

Training Terminology: Triset

Lindsay

Training Terminology: Giant Set

Malani

Angie

Training Terminology: Drop Set

Never heard of amrap before so this was helpful

Training Terminology: AMRAP

Vivek

Training Terminology: Failure

Lexi

LOVING THE TERMINOLOGY SECTION!! Def a must have

Allie

Training Terminology: Grips

Lara B

Training Terminology: Eccentric Tempo

Training Terminology: Concentric Tempo

Francesca Vitale

Has there been any update on this since 2021?

Stephanie

Jayne

FAQ: How can I record my weights and reps?

Super helpful, I never knew what that was for

FAQ: How do I use progressive overload set to set?

Melody

I am honestly learning so much from you! Thank you for doing this.

Gracy

FAQ: How do I modify for movements or machines?

Thank you for all of the hard work you guys put in to develop this app!!! So many exciting features

Training Terminology: Isometric Tempo

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