Name: Playbook - Sam Sweeney - Training Terminology: Grips
Uploaded: 2022-11-29T19:29:58.346Z
Duration: 1 min
Description: Training Terminology: Grips

Lexi

Connie Carleton

LOVING THE TERMINOLOGY SECTION!! Def a must have

Allie

Training Terminology: Grips

I’m super excited to start this ! I never had a workout plan before but I’ve always been in the gym. So ready to have a plan to stick to and someone I trust guiding me ! Thankyou !

Shellby

Lydia

I have been following you on IG for quite some time and regularly implement different exercises you post! Thought it is about time to get going on a program so thank you so much for this super easy to navigate platform.

Colby

Start Here!

Emely

Sam is one of the most accessible people you will ever meet. She is knowledgeable and cares about your experience! Highly recommend any of her content!

Tasha

Get 3 Months Free To My App

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Dominique

Lynn

Gemma

The Insights Section

Aida

Michelle

marinela

How to choose the right program

Yes!!! Activation is key! I look forward to getting better at incorporating this into my fitness routine

Natalie Helser

Activation and Mobility Programming

Short, sweet and to the point! Very informative.

Kennya

Training Terminology: Compound Set

Jessica

Training Terminology: Single Set

Love that you help out with the terminology. Thank you for that. Just got this app and so far loving it.

Training Terminology: Superset

You’re so thoughtful and personable. Your passion radiates through this app! Thank you!

Erica

Training Terminology: Triset

Lindsay

Training Terminology: Giant Set

Malani

Angie

Training Terminology: Drop Set

Never heard of amrap before so this was helpful

Training Terminology: AMRAP

Vivek

Training Terminology: Failure

Lara B

Training Terminology: Eccentric Tempo

Training Terminology: Concentric Tempo

Sarah Bohrer

Tori

Training Terminology: Isometric Tempo

Francesca Vitale

Has there been any update on this since 2021?

Stephanie

Jayne

FAQ: How can I record my weights and reps?

Super helpful, I never knew what that was for

Annie

FAQ: How do I use progressive overload set to set?

Melody

I am honestly learning so much from you! Thank you for doing this.

Gracy

FAQ: How do I modify for movements or machines?

Thank you for all of the hard work you guys put in to develop this app!!! So many exciting features

Training Terminology: Grips

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