Name: Playbook - Sam Sweeney - Training Terminology: Compound Set
Uploaded: 2022-11-29T19:29:58.308Z
Duration: 5 min
Description: Training Terminology: Compound Set

Lynn

Gemma

Short, sweet and to the point! Very informative.

Kennya

Jessica

Love these! More on form please😀😀😀💥💥💥

Jamie

Heather Watson

That was super helpful! I was wondering what the difference was!

Training Terminology: Compound Set

Rachel Martin

Carson

I’m super excited to start this ! I never had a workout plan before but I’ve always been in the gym. So ready to have a plan to stick to and someone I trust guiding me ! Thankyou !

Shellby

Start Here!

Ilove structured workouts and execution notes! I've tried other workout apps and nothing compares!

Emily

Sam is a fitness influence I've admired and looked up to for about 3 years now. I love the workouts and the knowledge she brings to the table. Everything is so methodical and every single program is new and challenging in its own way. I share her with all of my friends! Stoked to have been gifted 3 months free for sharing her knowledge 🙌

Camille

Emely

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Dominique

The Insights Section

I love all the information! Super stoked to get started today!

Tiffany

So pumped to get this all going! Great breakdown of each of the programs!

Grace

How to choose the right program

You do a good explaining everything! Good job!

Zachariah Burdick

Yes!!! Activation is key! I look forward to getting better at incorporating this into my fitness routine

Natalie Helser

Activation and Mobility Programming

Training Terminology: Single Set

Love that you help out with the terminology. Thank you for that. Just got this app and so far loving it.

Connie

Training Terminology: Superset

You’re so thoughtful and personable. Your passion radiates through this app! Thank you!

Training Terminology: Compound Set

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