Name: Playbook - Sam Sweeney - Start Here!
Uploaded: 2024-11-24T23:24:38.011Z
Duration: 1 min
Description: Start Here!

Dawn

Belle

It kept starting over and over and never finished the video. No amount of closing the app and restarting fixed it.

Valerie Hughes

Rachel Martin

Carson

I’m super excited to start this ! I never had a workout plan before but I’ve always been in the gym. So ready to have a plan to stick to and someone I trust guiding me ! Thankyou !

Shellby

Lydia

I have been following you on IG for quite some time and regularly implement different exercises you post! Thought it is about time to get going on a program so thank you so much for this super easy to navigate platform.

Colby

Marlene Perez

It’s was great and helpfully . I’m ready to get fit

Keke

Great just joined kinda need to start from beginning

Gloria bayley

Tierni

Logan

Gemma

Zachariah Burdick

Laura Brown

Jennifer

Thanks. Looking forward to getting started.

Michael

Joeleen

Becky

Casey

Sarah Bohrer

I’m so excited to start this program! It took a while to pull the trigger on purchasing some form of plan, but I enjoy her Instagram page videos and dance Gavin dance..sooo I can’t wait to dive in!

Isabel

Madeline

Ginger Shumway

Tanita

Madalina Alexandra

Kourtney

Jessica

Kristi Lee

Kaylyn

I’m so excited. I’ve been following you on Instagram, and now that I downloaded your App. I can keep up with you daily with workouts and other valuable tips and information on healthy eating.

April

Claudia A

Katina

Donna

Allisen

Joyce

Emily

Connie

Alicia

Andrea

A ton of info, thanks for all the details. Saves all of those questions from being asked a ton of times...which makes me crazy!

Susan

This may turn out to be my favorite app. You’ve thought of just about everything!

Dolly

Start here! I’m so happy to have you here! In this section we are going to cover everything from how to use the app, to frequently asked questions, to different glossary terms used throughout the programming on this app. Be sure to check out the videos below for more guidance!

Start Here Intro

Start Here!

How To Save 44% Off Your Subscription

Dominique

Lynn

The Insights Section

I am super excited to get started and this was very helpful.

Kimberly R

How to choose the right program

You do a good explaining everything! Good job!

Yes!!! Activation is key! I look forward to getting better at incorporating this into my fitness routine

Natalie Helser

Activation and Mobility Programming

Great explanation because I had no idea what the difference was! Thank you!!

Kylene Cotton

Training Terminology: Compound Set

Training Terminology: Single Set

Love that you help out with the terminology. Thank you for that. Just got this app and so far loving it.

Training Terminology: Superset

You’re so thoughtful and personable. Your passion radiates through this app! Thank you!

Erica

Training Terminology: Triset

Lindsay

Training Terminology: Giant Set

Malani

Angie

Training Terminology: Drop Set

Never heard of amrap before so this was helpful

Training Terminology: AMRAP

Vivek

Training Terminology: Failure

Lexi

LOVING THE TERMINOLOGY SECTION!! Def a must have

Allie

Training Terminology: Grips

Lara B

Training Terminology: Eccentric Tempo

Training Terminology: Concentric Tempo

Tori

Training Terminology: Isometric Tempo

Francesca Vitale

Has there been any update on this since 2021?

Steph

Jayne

FAQ: How can I record my weights and reps?

Super helpful, I never knew what that was for

Annie

FAQ: How do I use progressive overload set to set?

Melody

I am honestly learning so much from you! Thank you for doing this.

Gracy

FAQ: How do I modify for movements or machines?

Thank you for all of the hard work you guys put in to develop this app!!! So many exciting features

Start Here!

Community

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