Sam Sweeney
Sam Sweeney
/
Upper Body
Back and Biceps
4.9
|
60 min
|
3 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Workout description: You may have noticed we don’t have tempos written in this week for our daily training. This whole first week of lifting on the app is dedicated to focusing on form, using a steady tempo and getting used t
...
more
Community
B
Brittany • 2y ago
Loved this upper body! 🔥
Y
yangBAE • 2y ago
My 2nd wod#tgif feelin good 👍🏼
D
Denise • 2y ago
Felt it in muscles I didn’t even know where there
Show More
More workouts from
Sam Sweeney
Back and Biceps
4.9
23
Back and Biceps
5.0
12
Back and Biceps
4.9
3
Back and Biceps
4.8
5
Chest and Triceps
4.8
11
Chest and Triceps
4.9
6
Chest and Triceps
4.9
3
Chest and Triceps
4.9
3
Chest and Triceps
4.9
1
Shoulders and Accessories
4.9
13
Shoulders and Accessories
4.9
4
Shoulders and Accessories
4.8
5
Shoulders and Accessories
4.9
7
Shoulders and Accessories
4.9
3
POWERED BY
PLAYBOOK
Community