Name: Playbook - Sam Sweeney - Activation and Mobility Programming
Uploaded: 2022-11-29T19:29:58.304Z
Duration: 1 min
Description: Activation and Mobility Programming

You do a good explaining everything! Good job!

Zachariah Burdick

Lynn

Yes!!! Activation is key! I look forward to getting better at incorporating this into my fitness routine

Natalie Helser

Gemma

This is so awesome! Loving all the info and extra tips!

Casey

Sarah Bohrer

Brittany

Courtney

Jaqueline Perez

Connie Carleton

Brenda

Activation and mobility programming

Activation and Mobility Programming

Carson

I’m super excited to start this ! I never had a workout plan before but I’ve always been in the gym. So ready to have a plan to stick to and someone I trust guiding me ! Thankyou !

Shellby

Lydia

Start Here!

Sam is a fitness influence I've admired and looked up to for about 3 years now. I love the workouts and the knowledge she brings to the table. Everything is so methodical and every single program is new and challenging in its own way. I share her with all of my friends! Stoked to have been gifted 3 months free for sharing her knowledge 🙌

Camille

Emely

Get 3 Months Free To My App

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Dominique

The Insights Section

So pumped to get this all going! Great breakdown of each of the programs!

Grace

Tari

How to choose the right program

Short, sweet and to the point! Very informative.

Kennya

Training Terminology: Compound Set

Jessica

Training Terminology: Single Set

Love that you help out with the terminology. Thank you for that. Just got this app and so far loving it.

Training Terminology: Superset

You’re so thoughtful and personable. Your passion radiates through this app! Thank you!

Erica

Training Terminology: Triset

Lindsay

Training Terminology: Giant Set

Malani

Angie

Training Terminology: Drop Set

Never heard of amrap before so this was helpful

Training Terminology: AMRAP

Vivek

Training Terminology: Failure

Lexi

LOVING THE TERMINOLOGY SECTION!! Def a must have

Allie

Training Terminology: Grips

Lara B

Training Terminology: Eccentric Tempo

Training Terminology: Concentric Tempo

Tori

Training Terminology: Isometric Tempo

Francesca Vitale

Has there been any update on this since 2021?

Stephanie

Jayne

FAQ: How can I record my weights and reps?

Super helpful, I never knew what that was for

Annie

FAQ: How do I use progressive overload set to set?

Melody

I am honestly learning so much from you! Thank you for doing this.

Gracy

FAQ: How do I modify for movements or machines?

Thank you for all of the hard work you guys put in to develop this app!!! So many exciting features

Activation and Mobility Programming

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