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Sam SweeneySam Sweeney
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Activation and Mobility Programming

5.0|1 min|11 comments


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Zachariah 3mo ago
You do a good explaining everything! Good job!
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Lynn 1y ago
Good to know!
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Natalie 1y ago
Yes!!! Activation is key! I look forward to getting better at incorporating this into my fitness routine
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Gemma 1y ago
Great, thanks
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Casey 1y ago
This is so awesome! Loving all the info and extra tips!

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