Name: Playbook - Sam Sweeney - Activation and Mobility Programming
Uploaded: 2022-11-29T19:29:58.304Z
Duration: 1 min
Description: Activation and Mobility Programming

You do a good explaining everything! Good job!

Zachariah Burdick

Lynn

Yes!!! Activation is key! I look forward to getting better at incorporating this into my fitness routine

Natalie Helser

Gemma

This is so awesome! Loving all the info and extra tips!

Casey

Sarah Bohrer

Brittany

Courtney

Jaqueline Perez

Connie

Brenda

Activation and mobility programming

Activation and Mobility Programming

Rachel Martin

Carson

I’m super excited to start this ! I never had a workout plan before but I’ve always been in the gym. So ready to have a plan to stick to and someone I trust guiding me ! Thankyou !

Shellby

Start Here!

Ilove structured workouts and execution notes! I've tried other workout apps and nothing compares!

Emily

Sam is a fitness influence I've admired and looked up to for about 3 years now. I love the workouts and the knowledge she brings to the table. Everything is so methodical and every single program is new and challenging in its own way. I share her with all of my friends! Stoked to have been gifted 3 months free for sharing her knowledge 🙌

Camille

Emely

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Dominique

The Insights Section

I love all the information! Super stoked to get started today!

Tiffany

So pumped to get this all going! Great breakdown of each of the programs!

Grace

How to choose the right program

Short, sweet and to the point! Very informative.

Kennya

Training Terminology: Compound Set

Jessica

Training Terminology: Single Set

Love that you help out with the terminology. Thank you for that. Just got this app and so far loving it.

Training Terminology: Superset

You’re so thoughtful and personable. Your passion radiates through this app! Thank you!

Activation and Mobility Programming

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